Spelt beschuit
Packaged product Boissons Tastino
Spelt beschuit contains 448 kcal per 100 g. A serving, 23 g (23 g) provides about 103 kcal.
Roughly 52 % of its calories come from carbohydrates, with 37 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 388 kcal per 100 g across 30 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 16,5 g | 21 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 51,4 g | 19 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars L | 4,6 g | |
| Protein L | 10,5 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 52 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gin the lowest quarter of boissons (median 12 g)
- Fiber7,6 gin the top quarter of boissons (median 5 g)
- Sugars4,6 gabove the median for boissons (median 2,3 g)
- Fat16,5 gin the top quarter of boissons (median 6,4 g)
- Saturated fat2,2 gin the top quarter of boissons (median 0,75 g)
- Sodium300 mgin the lowest quarter of boissons (median 420 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tastino
- Barcode
- 20651657
- Quantity
- 230 g
- Label serving
- 23 g
- Category
- Spelt rusks
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
48% speltbloem (tarwe), ei van scharreleieren, gist, 4% speltvlokken (tarwe), glucosestroop, 4% sesamzaad, 4% lijnzaad, suiker, raapzaadolie, tarwegluten, 4% pompoenpitten, 2% zonnebloempitten, gerstemoutmeel, zout
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OeufLevureSirop de glucoseSucreHuile de colza (canola)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscottes à l'épeautre et aux graines de sésame La Vie Claire | 427 | 15,6 g | 58,7 g | 12,9 g |
| Marinheiras Espelta Cem Porcento | 426 | 12 g | 69 g | 12 g |
| Dinkelzwieback Edeka Bio | 411 | 10,5 g | 71 g | 8,7 g |
| Dinkel Butter Zwieback Sommer | 404 | 11 g | 67 g | 9,1 g |
| Dinkel Zwieback Alnatura | 402 | 13 g | 70 g | 6,8 g |
| Feinster Dinkel Zwieback Ital. Art Sommer | 398 | 12,9 g | 68 g | 7 g |
| Baby Spelled Baby Spelled Alnatura | 397 | 12 g | 70,4 g | 6,6 g |
| Dinkel Zwieback KBio | 396 | 12 g | 69 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spelt beschuit?
100 g of Spelt beschuit has 448 kcal. Serving, 23 g (23 g): about 103 kcal.
Is Spelt beschuit high in protein?
Spelt beschuit contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 2,4 g in serving, 23 g (23 g). About 11 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 12 g).
How many carbs are in Spelt beschuit?
Spelt beschuit has 51,4 g of total carbohydrates per 100 g, including 7,6 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spelt beschuit?
Spelt beschuit contains 16,5 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Spelt beschuit?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 avril 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20651657. License: ODbL 1.0 (Open Food Facts). Source record dated 4 avril 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.