Soybeans Kernels
Packaged product Bønner og bælgfrugter Wei-Chuan
Soybeans Kernels contains 134 kcal per 100 g.
Roughly 35 % of its calories come from fat, with 34 % from protein and 31 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 158 kcal per 100 g across 12.517 products.
100 g provides 11 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 89 mg | 7 % |
| Jern L | 2 mg | 11 % |
| Kalium L | 342 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 31 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for bønner og bælgfrugter (median 6,2 g)
- Fiber5 gabove the median for bønner og bælgfrugter (median 3,8 g)
- Sugars2 gbelow the median for bønner og bælgfrugter (median 2,8 g)
- Fat5 gabove the median for bønner og bælgfrugter (median 1,8 g)
- Saturated fat1 gabove the median for bønner og bælgfrugter (median 0,2 g)
- Sodium39 mgbelow the median for bønner og bælgfrugter (median 108 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wei-Chuan
- Barcode
- 0072869432575
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Tofu natural Nature’s promise | 134 | 14 g | 2 g | 7,8 g |
| Petit Épeautre Carottes et Chèvre Monoprix | 134 | 3,3 g | 15 g | 6 g |
| Lentil salad Naturaplan | 134 | 7,2 g | 13 g | 4,7 g |
| Vegan coronation chickpea Scribbles | 134 | 4,1 g | 24,8 g | 1,1 g |
| Tofu natyural Nature's promise | 134 | 14 g | 2 g | 7,8 g |
| Hummus Principini Srl | 134 | 6,8 g | 8,8 g | 9 g |
| Bio Tofu Aldi | 134 | 13 g | 0,6 g | 8,6 g |
| Manchons de canard confirs au lentilles Larnaudie | 134 | 12 g | 5,8 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soybeans Kernels?
100 g of Soybeans Kernels has 134 kcal.
Is Soybeans Kernels high in protein?
Soybeans Kernels contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,2 g).
How many carbs are in Soybeans Kernels?
Soybeans Kernels has 10 g of total carbohydrates per 100 g, including 5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soybeans Kernels?
Soybeans Kernels contains 5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Soybeans Kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soybeans Kernels?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072869432575. License: ODbL 1.0 (Open Food Facts). Source record dated 22. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.