Southwest Hummus
Packaged product Bønner og bælgfrugter Sabra
Southwest Hummus contains 200 kcal per 100 g. A serving, 30.0 g (30 g) provides about 60 kcal.
Roughly 59 % of its calories come from fat, with 29 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
100 g provides 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,4 mg | 13 % |
| Kalium L | 233 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 29 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for bønner og bælgfrugter (median 6,7 g)
- Fiber3,3 gin the lowest quarter of bønner og bælgfrugter (median 4,5 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 1,3 g)
- Fat15 gbelow the median for bønner og bælgfrugter (median 18 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 2 g)
- Sodium400 mgbelow the median for bønner og bælgfrugter (median 412 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 16,7 g | 16,7 g |
| Fat | 15 g | 15 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | n/a | 0 g |
| Sodium | n/a | 400 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Hummus Chick Pea Dip & Spread Western Family | 200 | 6,7 g | 20 g | 11,7 g |
| Hummus Original Summer Fresh | 200 | 6,7 g | 20 g | 11,7 g |
| Smoky Chipotle Hummus Kretschmar | 200 | 8,9 g | 26,7 g | 7,8 g |
| Hummus Roasted Garlic Summer Fresh | 200 | 6,7 g | 20 g | 11,7 g |
| Roasted Red Pepper Hummus Fresh Cravings | 200 | 6,7 g | 16,7 g | 13,3 g |
| Sweet & Spicy Black Bean Hummus with Spicy Corn Relish Topping Lantana | 200 | 6,7 g | 20 g | 10 g |
| Cliantro Jalepeno Hummus Wegmans | 200 | 6,7 g | 20 g | 13,3 g |
| Roasted Garlic Hummus Wegmans | 200 | 6,7 g | 16,7 g | 11,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southwest Hummus?
100 g of Southwest Hummus has 200 kcal. Serving, 30.0 g (30 g): about 60 kcal.
How much protein is in Southwest Hummus?
Southwest Hummus contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 30.0 g (30 g). About 12 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,7 g).
How many carbs are in Southwest Hummus?
Southwest Hummus has 16,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars.
How much fat is in Southwest Hummus?
Southwest Hummus contains 15 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Southwest Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Southwest Hummus?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. juli 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2641477. License: CC0 1.0 (U.S. public domain). Source record dated 7. august 2023. Imported 6. november 2026.
- Open Food Facts, record 0040822345842. License: ODbL 1.0 (Open Food Facts). Source record dated 22. juli 2025. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.