Southwest guacamole
Packaged product Suppe og saucer
Southwest guacamole contains 106 kcal per 100 g. A serving, 2 tbsp, 33 g (33 g) provides about 35 kcal.
Roughly 53 % of its calories come from fat, with 38 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 20 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 424 mg | 18 % |
| Total carbohydrates L | 12,1 g | 4 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 0 g | |
| Protein L | 3 g | 6 % |
| Vitamin A L | 182 µg | 20 % |
| Vitamin C L | 7,3 mg | 8 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,1 mg | 6 % |
| Kalium L | 212 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 38 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for suppe og saucer (median 1,3 g)
- Fiber6,1 gin the top quarter of suppe og saucer (median 0,5 g)
- Sugars0 gin the lowest quarter of suppe og saucer (median 4 g)
- Fat7,6 gabove the median for suppe og saucer (median 4,2 g)
- Saturated fat0 gin the lowest quarter of suppe og saucer (median 0,5 g)
- Sodium424 mgbelow the median for suppe og saucer (median 613 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 106 kcal |
| Protein | 3 g | 3 g |
| Carbohydrates | 9,1 g | 12,1 g |
| Fat | 7,6 g | 7,6 g |
| Fiber | 3 g | 6,1 g |
| Sugars | 0 g | 0 g |
| Sodium | 455 mg | 424 mg |
Product details
- Barcode
- 0736798901914
- Label serving
- 2 Tbsp (33 g)
- Category
- dagligvarer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hass avocados, roasted corn, black beans, tomatoes (tomatoes, tomato juice, salt, citric acid, calcium chloride), roasted poblano peppers, red onions, lime juice, cilantro, sea salt, jalapeno peppers, garlic, black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ketchup alelor | 106 | 2,8 g | 22,1 g | 0,6 g |
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| Arrabbiata Maggi | 106 | 3,7 g | 20,8 g | 0,7 g |
| World foods, malaysian rendang curry cooking sauce World Foods | 106 | 0 g | 15,3 g | 4,7 g |
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| kechup Senna | 106 | 1,2 g | 23 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southwest guacamole?
100 g of Southwest guacamole has 106 kcal. Serving, 2 tbsp, 33 g (33 g): about 35 kcal.
How much protein is in Southwest guacamole?
Southwest guacamole contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 33 g (33 g). About 9 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 1,3 g).
How many carbs are in Southwest guacamole?
Southwest guacamole has 12,1 g of total carbohydrates per 100 g, including 6,1 g of fiber and 0 g of sugars.
How much fat is in Southwest guacamole?
Southwest guacamole contains 7,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Southwest guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Southwest guacamole?
100 g contains 424 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2391605. License: CC0 1.0 (U.S. public domain). Source record dated 28. juli 2020. Imported 6. november 2026.
- Open Food Facts, record 0736798901914. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.