Sourdough bread - Members Mark
Packaged product Brød og bagværk Members Mark
Sourdough bread - Members Mark contains 246 kcal per 100 g. A serving, 1 slice of 12, 57 g (57 g) provides about 140 kcal.
Roughly 82 % of its calories come from carbohydrates, with 18 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 11 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 386 mg | 17 % |
| Total carbohydrates L | 47,4 g | 17 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,5 g | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 17,5 mg | 1 % |
| Jern L | 1,9 mg | 11 % |
| Kalium L | 35,1 mg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the top quarter of brød og bagværk (median 8 g)
- Fiber1,8 gbelow the median for brød og bagværk (median 2,4 g)
- Sugars1,8 gbelow the median for brød og bagværk (median 3,9 g)
- Fat0 gin the lowest quarter of brød og bagværk (median 7,1 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 1,6 g)
- Sodium386 mgbelow the median for brød og bagværk (median 410 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Members Mark
- Barcode
- 0255047703982
- Label serving
- 1 slice of 12 (57 g)
- Category
- Brød og bagværk
Ingredients
wheat flour, water, sourdough starter, bacterial cultures, wheat flour, water, vital wheat gluten, sea salt, oxidizing agent blend, organic whole wheat flour, ascorbic acid, amylase
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Bagel IGA | 246 | 8,8 g | 45,6 g | 4,4 g |
| Polenta Sourdough Bread The Baker And The Cakemaker | 246 | 10,5 g | 50,9 g | 1,8 g |
| Whole wheat bread Kroger | 246 | 8,8 g | 52,6 g | 2,6 g |
| Wrgamns organic soft white bread Wegmans | 246 | 8,8 g | 47,4 g | 3,5 g |
| Premium English muffin Market Basket | 246 | 8,8 g | 50,9 g | 1,8 g |
| Blueberry Bagels Metro | 246 | 8,8 g | 50 g | 0,88 g |
| Bays English muffin Bays | 246 | 8,8 g | 45,6 g | 1,8 g |
| Cinnamon Raisin English Muffins Thomas | 246 | 8,8 g | 45,6 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough bread - Members Mark?
100 g of Sourdough bread - Members Mark has 246 kcal. Serving, 1 slice of 12, 57 g (57 g): about 140 kcal.
Is Sourdough bread - Members Mark high in protein?
Sourdough bread - Members Mark contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 6 g in serving, 1 slice of 12, 57 g (57 g). About 18 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in Sourdough bread - Members Mark?
Sourdough bread - Members Mark has 47,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough bread - Members Mark?
Sourdough bread - Members Mark contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Sourdough bread - Members Mark contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough bread - Members Mark?
100 g contains 386 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0255047703982. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.