Sour Punch Bites Blue Raspberry
Packaged product Frugter Sour Punch
Sour Punch Bites Blue Raspberry contains 400 kcal per 100 g. A serving, 30 g (30 g) provides about 120 kcal.
Roughly 76 % of its calories come from carbohydrates, with 22 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 3,8 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 25 mg | 1 % |
| Total carbohydrates L | 77,5 g | 28 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 37,5 g | |
| Added sugars L | 72,4 g | 145 % |
| Protein L | 2,5 g | 5 % |
| Niacin (B3) L | 0 mg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jod L | 0 µg | 0 % |
| Fluorid L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 76 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for frugter (median 0,71 g)
- Fiber0 gin the lowest quarter of frugter (median 1,5 g)
- Sugars37,5 gin the top quarter of frugter (median 11,9 g)
- Fat10 gin the top quarter of frugter (median 0,12 g)
- Saturated fat3,8 gin the top quarter of frugter (median 0,028 g)
- Sodium25 mgabove the median for frugter (median 23 mg)
- Protein per 100 kcal0,63 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 3,3 g | 2,5 g |
| Carbohydrates | 76,7 g | 77,5 g |
| Fat | 10 g | 10 g |
| Fiber | n/a | 0 g |
| Sugars | 36,7 g | 37,5 g |
| Sodium | 0,083 mg | 25 mg |
Product details
- Brand
- Sour Punch
- Barcode
- 0041364087306
- Quantity
- 40 g
- Label serving
- 30 g
- Category
- Frugter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CORN SYRUP, SUGAR, WHEAT FLOUR, CITRIC ACID, MALIC ACID, TARTARIC ACID, MODIFIED FOOD STARCH, PARTIALLY HYDROGENATED SOYBEAN OIL, GLYCERYL MONOSTEARATE, SODIUM CITRATE, GLYCERINE, ARTIFICIAL FLAVORS, ARTIFICIAL COLOR ADDED (INCLUDING BLUE1, BLUE 2).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Orange Cranberry probiotic breakfast bar Kind | 400 | 6 g | 64 g | 14 g |
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| Banana Flavor Huel | 400 | 30 g | 47 g | 12 g |
| PhytoBerry Superfruits Supplement Progressive | 400 | 0 g | 86,7 g | 6,7 g |
| Fruits de Pays La Confiserie Bressaude | 400 | 0 g | 98 g | 0 g |
| Mixed Fruit Drops Cavendish & Harvey | 400 | 0 g | 100 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sour Punch Bites Blue Raspberry?
100 g of Sour Punch Bites Blue Raspberry has 400 kcal. Serving, 30 g (30 g): about 120 kcal.
How much protein is in Sour Punch Bites Blue Raspberry?
Sour Punch Bites Blue Raspberry contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,75 g in serving, 30 g (30 g). About 2 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,71 g).
How many carbs are in Sour Punch Bites Blue Raspberry?
Sour Punch Bites Blue Raspberry has 77,5 g of total carbohydrates per 100 g, including 0 g of fiber and 37,5 g of sugars.
How much fat is in Sour Punch Bites Blue Raspberry?
Sour Punch Bites Blue Raspberry contains 10 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
How much sodium is in Sour Punch Bites Blue Raspberry?
100 g contains 25 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1907115. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0041364087306. License: ODbL 1.0 (Open Food Facts). Source record dated 29. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.