How many calories are in Sour Punch Bites Blue Raspberry?

100 g of Sour Punch Bites Blue Raspberry has 400 kcal. Serving, 30 g (30 g): about 120 kcal.

How much protein is in Sour Punch Bites Blue Raspberry?

Sour Punch Bites Blue Raspberry contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 0.75 g in serving, 30 g (30 g). About 2% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in Sour Punch Bites Blue Raspberry?

Sour Punch Bites Blue Raspberry has 77.5 g of total carbohydrates per 100 g, including 0 g of fiber and 37.5 g of sugars.

How much fat is in Sour Punch Bites Blue Raspberry?

Sour Punch Bites Blue Raspberry contains 10 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

How much sodium is in Sour Punch Bites Blue Raspberry?

100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sour Punch Bites Blue Raspberry

Packaged product Fruits Sour Punch

Sour Punch Bites Blue Raspberry contains 400 kcal per 100 g. A serving, 30 g (30 g) provides about 120 kcal.

Roughly 76% of its calories come from carbohydrates, with 22% from fat and 2% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

2.5 gprotein

77.5 gcarbohydrates

10 gfat

120kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	10 g	13%
Saturated fat L	3.8 g	19%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	25 mg	1%
Total carbohydrates L	77.5 g	28%
Dietary fiber L	0 g	0%
Total sugars L	37.5 g
Added sugars L	72.4 g	145%
Protein L	2.5 g	5%
Niacin (B3) L	0 mg	0%
Choline L	0 mg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 76%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.5 gabove the median for fruits (median 0.71 g)
Fiber0 gin the lowest quarter of fruits (median 1.5 g)
Sugars37.5 gin the top quarter of fruits (median 11.4 g)
Fat10 gin the top quarter of fruits (median 0.2 g)
Saturated fat3.8 gin the top quarter of fruits (median 0.1 g)
Sodium25 mgabove the median for fruits (median 23.4 mg)
Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	400 kcal	400 kcal
Protein	3.3 g	2.5 g
Carbohydrates	76.7 g	77.5 g
Fat	10 g	10 g
Fiber	n/a	0 g
Sugars	36.7 g	37.5 g
Sodium	0.083 mg	25 mg

Product details

Brand: Sour Punch
Barcode: 0041364087306
Quantity: 40 g
Label serving: 30 g
Category: Fruits
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CORN SYRUP, SUGAR, WHEAT FLOUR, CITRIC ACID, MALIC ACID, TARTARIC ACID, MODIFIED FOOD STARCH, PARTIALLY HYDROGENATED SOYBEAN OIL, GLYCERYL MONOSTEARATE, SODIUM CITRATE, GLYCERINE, ARTIFICIAL FLAVORS, ARTIFICIAL COLOR ADDED (INCLUDING BLUE1, BLUE 2).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Wheat flour

Similar products

Food	Calories	Protein	Carbs	Fat
Cherry Limeade Karbolyn	400	0 g	99 g	0 g
Orange Cranberry probiotic breakfast bar Kind	400	6 g	64 g	14 g
Fruity Pop Tiger Pops	400	0 g	100 g	0 g
Blueberry Snaps Shasha	400	6.7 g	70 g	10 g
Banana Flavor Huel	400	30 g	47 g	12 g
PhytoBerry Superfruits Supplement Progressive	400	0 g	86.7 g	6.7 g
Fruits de Pays La Confiserie Bressaude	400	0 g	98 g	0 g
Mixed Fruit Drops Cavendish & Harvey	400	0 g	100 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1907115. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0041364087306. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.