Soup
Packaged product Suppe og saucer Meijer
Soup contains 49 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 120 kcal.
Roughly 77 % of its calories come from carbohydrates, with 19 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 60 kcal per 100 g across 2.987 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 306 mg | 13 % |
| Total carbohydrates L | 9,8 g | 4 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 1,6 g | |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 7 µg | 0,8 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 16 mg | 1 % |
| Jern L | 0,59 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 77 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for suppe og saucer (median 2,4 g)
- Fiber2,4 gin the top quarter of suppe og saucer (median 1 g)
- Sugars1,6 gbelow the median for suppe og saucer (median 1,6 g)
- Fat0,2 gin the lowest quarter of suppe og saucer (median 1,8 g)
- Saturated fat0 gin the lowest quarter of suppe og saucer (median 0,41 g)
- Sodium306 mgbelow the median for suppe og saucer (median 315 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 49 kcal | 49 kcal |
| Protein | 2,5 g | 2,5 g |
| Carbohydrates | 9,8 g | 9,8 g |
| Fat | 0,2 g | 0,2 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 1,6 g | 1,6 g |
| Sodium | 306 mg | 306 mg |
Product details
Ingredients
Filtered water, black beans, tomatoes in tomato juice, tomato paste, onions, red peppers, contains less than 2% of: cornstarch, sea salt, corn, cane sugar, spices, chili pepper flakes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Węgierska Gulaszowa Jemy Profi S.A. | 49 | 3,6 g | 4,7 g | 1,6 g |
| Le zuppe fresche vellutata di zucca e carote Dimmidisì | 49 | 0,5 g | 5,4 g | 2,6 g |
| Soupe fraiche champignons Sains et Saufs | 49 | 0,8 g | 4,9 g | 2,4 g |
| Gourmet Gemüsesuppe Gefro | 49 | 1,5 g | 4,8 g | 2,4 g |
| 365 everyday value, tomato bisque 365 Everyday Value | 49 | 1,2 g | 8,2 g | 1,2 g |
| Velouté de 10 légumes U | 49 | 1,1 g | 4,7 g | 2,6 g |
| Spiced Red Lentil Baxters | 49 | 2,4 g | 8,5 g | 0,3 g |
| Whole foods market, chicken & rice soup Whole Foods Market | 49 | 5,7 g | 4,9 g | 0,82 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup?
100 g of Soup has 49 kcal. Serving, 1 cup, 245 g (245 g): about 120 kcal.
How much protein is in Soup?
Soup contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 6 g in serving, 1 cup, 245 g (245 g). About 19 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 2,4 g).
How many carbs are in Soup?
Soup has 9,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,6 g of sugars.
How much fat is in Soup?
Soup contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Soup?
100 g contains 306 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2640923. License: CC0 1.0 (U.S. public domain). Source record dated 14. august 2023. Imported 6. november 2026.
- Open Food Facts, record 0886926014204. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.