Solid Light Wild In Olive Oil Tuna
Packaged product Fisk og skaldyr RIO MARE
Solid Light Wild In Olive Oil Tuna contains 231 kcal per 100 g. A serving, 1 can, drained product, 104 g (104 g) provides about 240 kcal.
Roughly 56 % of its calories come from fat, with 44 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 115 kcal per 100 g across 133 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 13,5 g | 17 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21 % |
| Sodium L | 606 mg | 26 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamin D L | 1 µg | 5 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,77 mg | 4 % |
| Kalium L | 250 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gabove the median for fisk og skaldyr (median 23,2 g)
- Fat13,5 gin the top quarter of fisk og skaldyr (median 1,4 g)
- Saturated fat2,4 gin the top quarter of fisk og skaldyr (median 0 g)
- Sodium606 mgin the top quarter of fisk og skaldyr (median 338 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 212 kcal | 231 kcal |
| Protein | 24 g | 24 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 13,5 g | 13,5 g |
| Fiber | 0 g | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 596 mg | 606 mg |
Product details
- Brand
- RIO MARE
- Barcode
- 0810028510043
- Label serving
- 1 can drained (104g)
- Category
- Canned Tuna
Ingredients
SOLID LIGHT TUNA (KATSUWONUS PELAMIS), OLIVE OIL, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chile Jalapeno Crunchy Topper, Chile Jalapeno SCOUT | 241 | 22,8 g | 4,8 g | 13,8 g |
| Yellowfin Tuna In Extra Virgin Olive Oil, Yellowfin Tuna In Extra Virgin Olive GENOVA | 243 | 21,4 g | 0 g | 17,1 g |
| Chunk Light Tuna In Olive Oil, Chunk Light PASTENE | 216 | 27 g | 1,4 g | 13,5 g |
| Solid White Albacore Wild Tuna With Lemon In Extra Virgin Olive Oil, Solid White Albacore With Lemon In Extra Virgin Olive Oil SEA TALES | 215 | 27,7 g | 0 g | 10,8 g |
| Solid White Albacore Wild Tuna With Chili In Extra Virgin Olive Oil, Solid White Albacore With Chili In Extra Virgin Olive Oil SEA TALES | 215 | 27,7 g | 0 g | 10,8 g |
| Solid White Albacore Wild Tuna In Extra Virgin Olive Oil, Solid White Albacore In Extra Virgin Olive Oil SEA TALES | 215 | 27,7 g | 0 g | 10,8 g |
| Light Tuna In Olive Oil ALBO | 255 | 27,3 g | 1,8 g | 16,4 g |
| Albacore Wild Tuna In Extra Virgin Olive Oil, Albacore In Extra Virgin Olive Oil SIMPLY BALANCED | 204 | 25,7 g | 0 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid Light Wild In Olive Oil Tuna?
100 g of Solid Light Wild In Olive Oil Tuna has 231 kcal. Serving, 1 can, drained product, 104 g (104 g): about 240 kcal.
Is Solid Light Wild In Olive Oil Tuna high in protein?
Solid Light Wild In Olive Oil Tuna contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 25 g in serving, 1 can, drained product, 104 g (104 g). About 44 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 23,2 g).
How many carbs are in Solid Light Wild In Olive Oil Tuna?
Solid Light Wild In Olive Oil Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Solid Light Wild In Olive Oil Tuna?
Solid Light Wild In Olive Oil Tuna contains 13,5 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Solid Light Wild In Olive Oil Tuna?
100 g contains 606 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810028510043. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2630502. License: CC0 1.0 (U.S. public domain). Source record dated 17. juli 2023. Imported 6. november 2026.
Last updated: . Source description: "SOLID LIGHT WILD IN OLIVE OIL TUNA". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.