Solid Light Tuna in Olive Oil
Packaged product Fisk og skaldyr ASdoMAR
Solid Light Tuna in Olive Oil contains 179 kcal per 100 g. A serving, 1 can, 100 g (100 g) provides about 179 kcal.
Roughly 56 % of its calories come from protein, with 44 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 235 kcal per 100 g across 623 products.
100 g provides 40 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 20 mg | 7 % |
| Sodium L | 551 mg | 24 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50 % |
| Vitamin D L | 0,6 µg | 3 % |
| Jern L | 7,2 mg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gabove the median for fisk og skaldyr (median 23,5 g)
- Fat8,8 gin the lowest quarter of fisk og skaldyr (median 15 g)
- Saturated fat1,4 gin the lowest quarter of fisk og skaldyr (median 2,7 g)
- Sodium551 mgin the top quarter of fisk og skaldyr (median 422 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ASdoMAR
- Barcode
- 8003294540117
- Quantity
- 2x100
- Label serving
- 1 can (100 g)
- Category
- Tun i olivenolie
- Packaging
- Metal,Steel
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna Center Loin In Olive Oil Industrial Conservera De Tarifa S.L. | 179 | 28,6 g | 0 g | 7,1 g |
| Tuna Fillets With Capers And Garlic In Olive Oil Tonnino | 179 | 25 g | 0 g | 6,3 g |
| Tuna Fillets With Garlic In Olive Oil Tonnino | 179 | 28,6 g | 1,8 g | 7,1 g |
| PiacerSì tonno leggero Conad | 179 | 27 g | 0 g | 7,9 g |
| Tonno all’ olio d’ oliva light Despar | 179 | 27 g | 0 g | 7,9 g |
| Filete De Atum Dos Açores Em Azeite Continente Seleção | 179 | 28,7 g | 0,5 g | 6,9 g |
| Tuna Light Ketulan dalam Minyak Zaitun Ayam Brand | 179 | 27,6 g | 0 g | 7,6 g |
| Trozos de Bonito del Norte en aceite de oliva Carrefour | 180 | 27 g | 0 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid Light Tuna in Olive Oil?
100 g of Solid Light Tuna in Olive Oil has 179 kcal. Serving, 1 can, 100 g (100 g): about 179 kcal.
Is Solid Light Tuna in Olive Oil high in protein?
Solid Light Tuna in Olive Oil contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 25 g in serving, 1 can, 100 g (100 g). About 56 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 23,5 g).
How many carbs are in Solid Light Tuna in Olive Oil?
Solid Light Tuna in Olive Oil has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Solid Light Tuna in Olive Oil?
Solid Light Tuna in Olive Oil contains 8,8 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Solid Light Tuna in Olive Oil contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Solid Light Tuna in Olive Oil?
100 g contains 551 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003294540117. License: ODbL 1.0 (Open Food Facts). Source record dated 5. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.