Soft Dried Deglet Dates
Packaged product Drikkevarer Fruit Bliss
Soft Dried Deglet Dates contains 300 kcal per 100 g. A serving, 1.5 onz, 40 g (40 g) provides about 120 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (294 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 67,5 g | 25 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 55 g | |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 50 mg | 4 % |
| Jern L | 0,9 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the top quarter of drikkevarer (median 2,3 g)
- Fiber7,5 gbelow the median for drikkevarer (median 7,8 g)
- Sugars55 gin the lowest quarter of drikkevarer (median 63,3 g)
- Fat0 gin the lowest quarter of drikkevarer (median 0,4 g)
- Saturated fat0 gin the lowest quarter of drikkevarer (median 0,08 g)
- Sodium8 mgabove the median for drikkevarer (median 4 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 2,5 g | 2,5 g |
| Carbohydrates | 67,5 g | 67,5 g |
| Fat | 0 g | 0 g |
| Fiber | 7,5 g | 7,5 g |
| Sugars | 55 g | 55 g |
| Sodium | 8 mg | 8 mg |
Product details
- Brand
- Fruit Bliss
- Barcode
- 0713757767408
- Label serving
- 1.5 ONZ (40 g)
- Category
- Deglet Noor dates
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unsulfured dried dates, water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dattes deglet nour de tunisie Dahbia | 300 | 3,3 g | 68 g | 0,2 g |
| Datteri Deglet Nour di Tunisia Salammbô | 300 | 2,4 g | 67 g | 0,4 g |
| Datteln mit Stein Manuzzi | 300 | 2,1 g | 73,6 g | 0,4 g |
| Dattes Deglet Nour Branchées Les Jardins de Laylah | 300 | 2,2 g | 68 g | 0,5 g |
| Datteln natur lose Dat’cha | 300 | 2,4 g | 65 g | 0,4 g |
| Datteri di Tunisia Lidl | 300 | 2,4 g | 73 g | 0,4 g |
| Ziyad, deglet noor pitted dates Ziyad | 300 | 2 g | 76 g | 0 g |
| Caramel Natural, California Pitted Deglet Noor Dates Atlas Produce & Distribution Inc. | 300 | 2,5 g | 77,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Dried Deglet Dates?
100 g of Soft Dried Deglet Dates has 300 kcal. Serving, 1.5 onz, 40 g (40 g): about 120 kcal.
How much protein is in Soft Dried Deglet Dates?
Soft Dried Deglet Dates contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in serving, 1.5 onz, 40 g (40 g). About 4 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 2,3 g).
How many carbs are in Soft Dried Deglet Dates?
Soft Dried Deglet Dates has 67,5 g of total carbohydrates per 100 g, including 7,5 g of fiber and 55 g of sugars.
How much fat is in Soft Dried Deglet Dates?
Soft Dried Deglet Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Soft Dried Deglet Dates?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1899429. License: CC0 1.0 (U.S. public domain). Source record dated 13. oktober 2017. Imported 6. november 2026.
- Open Food Facts, record 0713757767408. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.