Soda
Packaged product Sweets og Desserter pozuelo
Soda contains 409 kcal per 100 g. A serving, 4 cracker, 22 g (22 g) provides about 90 kcal.
Roughly 71 % of its calories come from carbohydrates, with 20 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 464 kcal per 100 g across 15.969 products.
100 g provides 27 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium L | 864 mg | 38 % |
| Total carbohydrates L | 72,7 g | 26 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 4,5 g | |
| Protein L | 9,1 g | 18 % |
| Jern L | 4,9 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 71 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the top quarter of sweets og desserter (median 6,5 g)
- Fiber4,5 gin the top quarter of sweets og desserter (median 3 g)
- Sugars4,5 gin the lowest quarter of sweets og desserter (median 26,8 g)
- Fat9,1 gin the lowest quarter of sweets og desserter (median 19 g)
- Saturated fat4,5 gbelow the median for sweets og desserter (median 7,6 g)
- Sodium864 mgin the top quarter of sweets og desserter (median 244 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Engangsmættet fedt L | 4,5 g |
|---|
Product details
- Brand
- pozuelo
- Barcode
- 0086581011079
- Quantity
- 12
- Label serving
- 4 cracker (22 g)
- Category
- Kiks, biskuitter og småkager
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina Fortificada (Harina de Trigo, Niacina, Hierro. Tramina Riboflavina Acidopabricado por (Manufactured by GC Foods zona franca S.A.S Ta Foico), Grasa Vegeta de Palma (aceite de palma sih hidrogenar) Agua Azúca, Sal, Santa Marta Notitacion Sanitaria N°NSA-0009986-202 Leadantes (Bicarbono de Sodio, Bicarbonato de Antonio), Levadura Emulsificante (Lecitina Compañía de Galletas Pozuelo DCR, S. A Calle 70 entre Av 39 y desoya) y Vitamina E (antioxidante) Contiene trigo (gluten), soya y trazas de lecie huevo, ajonjoll, avena, nueces Ingredients: Fortified Flour (Wheat Flour, Niah on Thiamine, Riboflavin Vegetable Palm Fat (non hydrogenated paint olj, Water, Sugar, Salt (Sodium Bicarbonate Ammonium Bicarbonate)reast Emulsifier (Soy Lecithin) and E (antioxidant). Folic Acid) evening agents Contains wheat, soy and traces of milk, egg, sesame seeds, oat, tree nuts and by No.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Dark Chocolate Slim & Fit | 409 | 9,1 g | 63,6 g | 18,2 g |
| Ugly Sweater Cookie Kit Foodstirs | 409 | 4,5 g | 90,9 g | 0 g |
| Le Moelleux Belvita Lu | 409 | 5,5 g | 62 g | 15 g |
| Galletas Marias 170 GRS Gamesa | 409 | 6,7 g | 79,1 g | 7,3 g |
| biscoitos alfarroba Bio Seara | 409 | 7,1 g | 65,3 g | 12,6 g |
| Rocko filled cookie BUMBO | 409 | 4,6 g | 70,4 g | 13,6 g |
| Soft Baked Mini Cookies Apple Cinnamon Made Good | 409 | 4,6 g | 77,3 g | 9,1 g |
| Gamesa Saladitas Saltine Crackers (48-0.38 Oz) 18.6 Ounce 48 Pack Box Liebig | 409 | 9,1 g | 72,7 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soda?
100 g of Soda has 409 kcal. Serving, 4 cracker, 22 g (22 g): about 90 kcal.
How much protein is in Soda?
Soda contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 2 g in serving, 4 cracker, 22 g (22 g). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,5 g).
How many carbs are in Soda?
Soda has 72,7 g of total carbohydrates per 100 g, including 4,5 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soda?
Soda contains 9,1 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Soda contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soda?
100 g contains 864 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. juli 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0086581011079. License: ODbL 1.0 (Open Food Facts). Source record dated 29. juli 2025. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.