How many calories are in Soda?

100 g of Soda has 409 kcal. Serving, 4 cracker, 22 g (22 g): about 90 kcal.

How much protein is in Soda?

Soda contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 2 g in serving, 4 cracker, 22 g (22 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).

How many carbs are in Soda?

Soda has 72.7 g of total carbohydrates per 100 g, including 4.5 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soda?

Soda contains 9.1 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).

What vitamins and minerals does Soda contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Soda?

100 g contains 864 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 29, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soda

Packaged product Sweets and Desserts pozuelo

Soda contains 409 kcal per 100 g. A serving, 4 cracker, 22 g (22 g) provides about 90 kcal.

Roughly 71% of its calories come from carbohydrates, with 20% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.

100 g provides 27% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

409kcal per 100 g

9.1 gprotein

72.7 gcarbohydrates

9.1 gfat

90kcal in serving, 4 cracker, 22 g (22 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	409 kcal
Total fat L	9.1 g	12%
Saturated fat L	4.5 g	23%
Sodium L	864 mg	38%
Total carbohydrates L	72.7 g	26%
Dietary fiber L	4.5 g	16%
Total sugars L	4.5 g
Protein L	9.1 g	18%
Iron L	4.9 mg	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 71%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.1 gin the top quarter of sweets and desserts (median 6.5 g)
Fiber4.5 gin the top quarter of sweets and desserts (median 3 g)
Sugars4.5 gin the lowest quarter of sweets and desserts (median 26.9 g)
Fat9.1 gin the lowest quarter of sweets and desserts (median 19 g)
Saturated fat4.5 gbelow the median for sweets and desserts (median 7.7 g)
Sodium864 mgin the top quarter of sweets and desserts (median 242 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)

Monounsaturated fat L	4.5 g

Product details

Brand: pozuelo
Barcode: 0086581011079
Quantity: 12
Label serving: 4 cracker (22 g)
Category: Biscuits
Packaging: Plastic
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Harina Fortificada (Harina de Trigo, Niacina, Hierro. Tramina Riboflavina Acidopabricado por (Manufactured by GC Foods zona franca S.A.S Ta Foico), Grasa Vegeta de Palma (aceite de palma sih hidrogenar) Agua Azúca, Sal, Santa Marta Notitacion Sanitaria N°NSA-0009986-202 Leadantes (Bicarbono de Sodio, Bicarbonato de Antonio), Levadura Emulsificante (Lecitina Compañía de Galletas Pozuelo DCR, S. A Calle 70 entre Av 39 y desoya) y Vitamina E (antioxidante) Contiene trigo (gluten), soya y trazas de lecie huevo, ajonjoll, avena, nueces Ingredients: Fortified Flour (Wheat Flour, Niah on Thiamine, Riboflavin Vegetable Palm Fat (non hydrogenated paint olj, Water, Sugar, Salt (Sodium Bicarbonate Ammonium Bicarbonate)reast Emulsifier (Soy Lecithin) and E (antioxidant). Folic Acid) evening agents Contains wheat, soy and traces of milk, egg, sesame seeds, oat, tree nuts and by No.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0086581011079. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.