Snack wafel
Packaged product Sweets og Desserter
Snack wafel contains 394 kcal per 100 g. A serving, 1 wafel, 33 g (33 g) provides about 130 kcal.
Roughly 55 % of its calories come from carbohydrates, with 39 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 464 kcal per 100 g across 14.044 products.
100 g provides 12 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 18,2 g | 23 % |
| Saturated fat L | 7,6 g | 38 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 57,6 g | 21 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 24,2 g | |
| Protein L | 6,1 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,2 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 55 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for sweets og desserter (median 6,4 g)
- Sugars24,2 gbelow the median for sweets og desserter (median 27 g)
- Fat18,2 gbelow the median for sweets og desserter (median 19 g)
- Saturated fat7,6 gbelow the median for sweets og desserter (median 7,6 g)
- Sodium197 mgbelow the median for sweets og desserter (median 250 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 394 kcal | 394 kcal |
| Protein | 6,1 g | 6,1 g |
| Carbohydrates | 57,6 g | 57,6 g |
| Fat | 18,2 g | 18,2 g |
| Fiber | 3 g | 3 g |
| Sugars | 24,2 g | 24,2 g |
| Sodium | 197 mg | 197 mg |
Product details
- Barcode
- 0856282003471
- Label serving
- 1 WAFEL (33 g)
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, tapioca syrup, palm oil*, cane sugar, water, organic cocoa powder (processed with alkali), unsalted butter (cream), wheat sugar, chickpea flour, eggs, brown sugar, molasses, cocoa extract, sea salt, oat fiber, baking soda, sunflower lecithin, bourbon vanilla, oat flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelPalmeolieSukkerSmørKikerærterÆgSaltHavreCreme
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisin and oat cookie with dried apple Waitrose | 394 | 5 g | 66,2 g | 11,6 g |
| Cracker dolci mela e cannella Dolciando | 394 | 5 g | 77 g | 6,5 g |
| emco sušenky bez přidaného cukru Emco | 394 | 10 g | 46 g | 16 g |
| Bahlsen, Pfeffernusse Cookies Covered With Chocolate Bahlsen Inc. | 394 | 6,1 g | 78,8 g | 4,6 g |
| Forno d' angelo, savoiardi - ladyfingers Forno D' Angelo | 394 | 9,1 g | 78,8 g | 3 g |
| Roscos de frutas y vainilla Dulces Artesanos de Vejer | 394 | 6,6 g | 68,7 g | 9,5 g |
| Corleggeri biscotti della salute senza zucchero Grondona | 394 | 11,7 g | 73,1 g | 7,5 g |
| Fruitbiscuit yoghurt aardbeiensmaak Albert Heijn | 394 | 6 g | 67 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snack wafel?
100 g of Snack wafel has 394 kcal. Serving, 1 wafel, 33 g (33 g): about 130 kcal.
How much protein is in Snack wafel?
Snack wafel contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 2 g in serving, 1 wafel, 33 g (33 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 6,4 g).
How many carbs are in Snack wafel?
Snack wafel has 57,6 g of total carbohydrates per 100 g, including 3 g of fiber and 24,2 g of sugars.
How much fat is in Snack wafel?
Snack wafel contains 18,2 g of fat per 100 g, of which 7,6 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Snack wafel contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Snack wafel?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1936958. License: CC0 1.0 (U.S. public domain). Source record dated 19. januar 2018. Imported 6. november 2026.
- Open Food Facts, record 0856282003471. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.