Smoked Ham
Smoked Ham contains 161 kcal per 100 g. A serving, 1 can, 142 g (142 g) provides about 229 kcal.
Roughly 60 % of its calories come from fat, with 40 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 857 mg | 37 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0,7 g | 1 % |
| Protein L | 16,1 g | 32 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 132 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,1 gbelow the median for kød (median 17,2 g)
- Fiber0 gin the lowest quarter of kød (median 0,046 g)
- Sugars0 gin the lowest quarter of kød (median 1 g)
- Fat10,7 gabove the median for kød (median 8,6 g)
- Saturated fat3,6 gabove the median for kød (median 3,1 g)
- Sodium857 mgin the top quarter of kød (median 394 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 162 kcal | 161 kcal |
| Protein | 14,8 g | 16,1 g |
| Carbohydrates | 0,7 g | 0 g |
| Fat | 11,3 g | 10,7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0,7 g | 0 g |
| Sodium | 859 mg | 857 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Pineapple Ham Eckrich | 161 | 17,9 g | 8,9 g | 5,4 g |
| Ground Beef 92% Greenwise | 161 | 20,5 g | 0 g | 8 g |
| Santa Maria Beef Sirloin Trader Joe’s | 161 | 18,8 g | 0,89 g | 8,9 g |
| Lean Ham Heritage Farm | 161 | 17,9 g | 3,6 g | 8,9 g |
| Lean Ground Beef 92% Greenwise | 161 | 20,5 g | 0 g | 8 g |
| Pulled Pork Garant | 161 | 17 g | 4,2 g | 8,4 g |
| Ground Beef Grass Run Farms | 161 | 20,5 g | 0 g | 8 g |
| Beef Sirloin Tri-Tip Morton’s Of Omaha | 161 | 17,9 g | 2,7 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Ham?
100 g of Smoked Ham has 161 kcal. Serving, 1 can, 142 g (142 g): about 229 kcal.
Is Smoked Ham high in protein?
Smoked Ham contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value), or 22,9 g in serving, 1 can, 142 g (142 g). About 40 % of its calories come from protein. Compared with other kød, that is below the median (median 17,2 g).
How many carbs are in Smoked Ham?
Smoked Ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Smoked Ham?
Smoked Ham contains 10,7 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Smoked Ham?
100 g contains 857 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. november 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2271213. License: CC0 1.0 (U.S. public domain). Source record dated 18. marts 2019. Imported 6. november 2026.
- Open Food Facts, record 0037600267014. License: ODbL 1.0 (Open Food Facts). Source record dated 24. november 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.