Cooked Ham Slices
Packaged product Kød Premier Deli
Cooked Ham Slices contains 86 kcal per 100 g.
Roughly 75 % of its calories come from protein, with 17 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 133 kcal per 100 g across 1.044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Carbohydrates 8 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the lowest quarter of kød (median 21 g)
- Fat1,6 gin the lowest quarter of kød (median 4,5 g)
- Saturated fat0,6 gin the lowest quarter of kød (median 1,8 g)
- Sodium640 mgin the lowest quarter of kød (median 880 mg)
- Protein per 100 kcal18,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Premier Deli
- Barcode
- 10032912
- Quantity
- 120g
- Category
- Hams
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Шунка От Свински Бут, Нарязана PIKOK | 86 | 14 g | 2,2 g | 2,3 g |
| Szynka Wieprzowa Konserwowa Extra ZMB Białystok | 86 | 15 g | 2,1 g | 1,9 g |
| Smoked Ham Gaston | 86 | 15,7 g | 1,4 g | 2,1 g |
| BONElESS SMOKED HAM SLICES compliments | 85 | 14,9 g | 1,1 g | 2,7 g |
| Jamon de pechuga de pavo Balance Braedt | 87 | 16,8 g | 3,1 g | 0,8 g |
| Hamburgerrygg Rema 1000 Prima | 87 | 18 g | 0,9 g | 1,2 g |
| CARROLL'S of Tullamore Ingredients Irish Pork (83% Carroll's | 87 | 18 g | 0,5 g | 1,5 g |
| Шунка слайс Еко мес | 85 | 14 g | 2,2 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Ham Slices?
100 g of Cooked Ham Slices has 86 kcal.
Is Cooked Ham Slices high in protein?
Cooked Ham Slices contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 75 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 21 g).
How many carbs are in Cooked Ham Slices?
Cooked Ham Slices has 1,8 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Ham Slices?
Cooked Ham Slices contains 1,6 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Cooked Ham Slices?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10032912. License: ODbL 1.0 (Open Food Facts). Source record dated 16. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.