Smart Snack & Seed Mix
Packaged product Snacks Gk Snacks
Smart Snack & Seed Mix contains 500 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 150 kcal.
Roughly 57 % of its calories come from fat, with 30 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 267 mg | 12 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 20 g | |
| Protein L | 16,7 g | 33 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 67 mg | 5 % |
| Jern L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 30 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of snacks (median 7,3 g)
- Fiber6,7 gabove the median for snacks (median 4 g)
- Sugars20 gabove the median for snacks (median 4,9 g)
- Fat33,3 gin the top quarter of snacks (median 20,8 g)
- Saturated fat5 gabove the median for snacks (median 3,6 g)
- Sodium267 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 16,7 g | 16,7 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 33,3 g | 33,3 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 20 g | 20 g |
| Sodium | 267 mg | 267 mg |
Product details
Ingredients
Sunflower seeds, peanuts, raisins, cashews, almonds, pepitas, dried cranberries (cranberries, sugar, sunflower oil), peanut oil and/or soy oil, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderMandlerSaltSukkerSolsikkeolie
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smart Snack & Seed Mix?
100 g of Smart Snack & Seed Mix has 500 kcal. Serving, 0.25 cup, 30 g (30 g): about 150 kcal.
Is Smart Snack & Seed Mix high in protein?
Smart Snack & Seed Mix contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 30 g (30 g). About 13 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Smart Snack & Seed Mix?
Smart Snack & Seed Mix has 40 g of total carbohydrates per 100 g, including 6,7 g of fiber and 20 g of sugars.
How much fat is in Smart Snack & Seed Mix?
Smart Snack & Seed Mix contains 33,3 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Smart Snack & Seed Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smart Snack & Seed Mix?
100 g contains 267 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2022137. License: CC0 1.0 (U.S. public domain). Source record dated 8. september 2018. Imported 6. november 2026.
- Open Food Facts, record 0079113444193. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.