Small Red Beans
Packaged product Bønner og bælgfrugter Dunya Harvest
Small Red Beans contains 257 kcal per 100 g. A serving, 14 cup, 35 g (35 g) provides about 90 kcal.
Roughly 75 % of its calories come from carbohydrates, with 25 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 36 % of the Daily Value for jern and 30 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 25,7 g | 92 % |
| Total sugars L | 2,9 g | |
| Protein L | 20 g | 40 % |
| Calcium L | 85,7 mg | 7 % |
| Jern L | 6,4 mg | 36 % |
| Kalium L | 1.429 mg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of bønner og bælgfrugter (median 6,5 g)
- Fiber25,7 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars2,9 gabove the median for bønner og bælgfrugter (median 2,6 g)
- Fat0 gin the lowest quarter of bønner og bælgfrugter (median 2,3 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunya Harvest
- Barcode
- 0066844617330
- Label serving
- 14 cup (35 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinto Beans Great Value | 257 | 17,1 g | 62,9 g | 1,4 g |
| Yellow Split Peas Sunny Select | 257 | 20 g | 62,9 g | 0 g |
| Triple Cleaned Mayocoba Beans Rhodes Stockton Bean Co-op | 257 | 22,9 g | 37,1 g | 2,9 g |
| Mayo Coba Beans Kelly Bean Co | 257 | 17,1 g | 65,7 g | 2,9 g |
| Large Lima Beans Browns Best | 257 | 22,9 g | 60 g | 1,4 g |
| Cranberry/Roman Beans Jack Rabbit | 257 | 22,9 g | 60 g | 1,4 g |
| Couscous Pearl Pasta with Mushrooms Pereg | 257 | 10 g | 51,4 g | 3,6 g |
| Mayocona beans Great Value | 257 | 20 g | 65,7 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Small Red Beans?
100 g of Small Red Beans has 257 kcal. Serving, 14 cup, 35 g (35 g): about 90 kcal.
Is Small Red Beans high in protein?
Small Red Beans contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 7 g in serving, 14 cup, 35 g (35 g). About 25 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,5 g).
How many carbs are in Small Red Beans?
Small Red Beans has 60 g of total carbohydrates per 100 g, including 25,7 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Small Red Beans?
Small Red Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Small Red Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (36 % DV) and kalium (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Small Red Beans?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066844617330. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.