Sliced honey ham
Packaged product Kød
Sliced honey ham contains 161 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 90 kcal.
Roughly 46 % of its calories come from protein, with 36 % from fat and 18 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 213 kcal per 100 g across 2.698 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 1.040 mg | 45 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,4 g | |
| Protein L | 17,9 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,64 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 18 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gbelow the median for kød (median 18 g)
- Sugars5,4 gin the top quarter of kød (median 1 g)
- Fat6,3 gbelow the median for kød (median 12,5 g)
- Saturated fat2,7 gbelow the median for kød (median 4,5 g)
- Sodium1.040 mgabove the median for kød (median 964 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 161 kcal | 161 kcal |
| Protein | 17,9 g | 17,9 g |
| Carbohydrates | 7,1 g | 7,1 g |
| Fat | 6,3 g | 6,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 5,4 g | 5,4 g |
| Sodium | 1.036 mg | 1.040 mg |
Product details
- Barcode
- 0039073042174
- Label serving
- 2 ONZ (56 g)
- Category
- Tilberedt kød
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cured with water, honey, fructose, contains 2% or less of salt, potassium lactate, sodium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Honning
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked, chopped, pressed, cooked thin sliced lean turkey Hy-Vee | 161 | 17,9 g | 3,6 g | 8,9 g |
| Smoked, chopped, pressed, cooked thin sliced honey turkey, honey Hy-Vee | 161 | 16,1 g | 5,4 g | 8,9 g |
| Oven Roasted Turkey Buddig | 161 | 16,1 g | 3,6 g | 8,9 g |
| Chicken Buddig | 161 | 16,1 g | 3,6 g | 8,9 g |
| Uncured Canadian Bacon Fra' Mani Handcrafted Salumi | 161 | 19,6 g | 1,8 g | 8 g |
| Pastrami Ingles | 161 | 28,6 g | 0 g | 5,4 g |
| Uncured Turkey Bacon Godshall's | 161 | 21,4 g | 0 g | 7,1 g |
| Uncured Turkey Bacon Godshall's | 161 | 21,4 g | 0 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced honey ham?
100 g of Sliced honey ham has 161 kcal. Serving, 2 onz, 56 g (56 g): about 90 kcal.
Is Sliced honey ham high in protein?
Sliced honey ham contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 10 g in serving, 2 onz, 56 g (56 g). About 46 % of its calories come from protein. Compared with other kød, that is below the median (median 18 g).
How many carbs are in Sliced honey ham?
Sliced honey ham has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 5,4 g of sugars.
How much fat is in Sliced honey ham?
Sliced honey ham contains 6,3 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
How much sodium is in Sliced honey ham?
100 g contains 1.040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2125986. License: CC0 1.0 (U.S. public domain). Source record dated 4. september 2018. Imported 6. november 2026.
- Open Food Facts, record 0039073042174. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.