Skinless atlantic salmon
Packaged product Fisk og skaldyr
Skinless atlantic salmon contains 218 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 36 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 14,8 g | 19 % |
| Saturated fat L | 2,8 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 60 mg | 20 % |
| Sodium L | 53 mg | 2 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 19,7 g | 39 % |
| Calcium L | 7 mg | 0,5 % |
| Jern L | 0,35 mg | 2 % |
| Kalium L | 120 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 3 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,7 gabove the median for fisk og skaldyr (median 17,6 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,2 g)
- Fat14,8 gin the top quarter of fisk og skaldyr (median 7,2 g)
- Saturated fat2,8 gin the top quarter of fisk og skaldyr (median 1,5 g)
- Sodium53 mgin the lowest quarter of fisk og skaldyr (median 368 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 158 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 218 kcal | 218 kcal |
| Protein | 19,7 g | 19,7 g |
| Carbohydrates | 0 g | 1,4 g |
| Fat | 15,5 g | 14,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 42,3 mg | 53 mg |
Product details
- Barcode
- 0819693025340
- Quantity
- 10 oz
- Category
- Fisk og skaldyr
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skinless Atlantic salmon MOWI | 218 | 19,7 g | 0 g | 15,5 g |
| Salmon Fillet Infusions Lemon & Herb Harbour Salmon Co. | 218 | 21,7 g | 5,5 g | 12,2 g |
| Salmon With Roasted Tomato Waitrose | 218 | 18,6 g | 3,5 g | 14,2 g |
| Smoked Salmon Kirkland | 218 | 23,6 g | 0 g | 12,5 g |
| Fingers fish Young’s | 218 | 13,2 g | 19,1 g | 9,4 g |
| Light Tuna in olive oil FROIZ | 218 | 26,2 g | 0 g | 12,5 g |
| Atlantic Salmon MOWI | 218 | 19,7 g | 0 g | 15,5 g |
| Atlantic Salmon, Atlantic MOWI | 218 | 20 g | 0 g | 15,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Skinless atlantic salmon?
100 g of Skinless atlantic salmon has 218 kcal.
Is Skinless atlantic salmon high in protein?
Skinless atlantic salmon contains 19,7 g of protein per 100 g (39 % of the 50 g Daily Value). About 36 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 17,6 g).
How many carbs are in Skinless atlantic salmon?
Skinless atlantic salmon has 1,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Skinless atlantic salmon?
Skinless atlantic salmon contains 14,8 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Skinless atlantic salmon?
100 g contains 53 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. september 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0819693025340. License: ODbL 1.0 (Open Food Facts). Source record dated 14. september 2022. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2462162. License: CC0 1.0 (U.S. public domain). Source record dated 20. maj 2021. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.