Sjampinjong
Packaged product Grønsager Bama
Sjampinjong contains 22 kcal per 100 g.
Roughly 79 % of its calories come from protein, with 15 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 28 kcal per 100 g across 249 products.
100 g provides 54 % of the Daily Value for kobber, 12 % of the Daily Value for phosphor and 11 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 0,3 g | 0,1 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0,2 g | |
| Protein L | 3,6 g | 7 % |
| Phosphor L | 147 mg | 12 % |
| Kalium L | 522 mg | 11 % |
| Kobber L | 0,49 mg | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79 %
- Carbohydrates 7 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the top quarter of grønsager (median 2,4 g)
- Fiber1,8 gabove the median for grønsager (median 1,8 g)
- Sugars0,2 gin the lowest quarter of grønsager (median 0,5 g)
- Fat0,3 gbelow the median for grønsager (median 0,5 g)
- Sodium0 mgin the lowest quarter of grønsager (median 108 mg)
- Protein per 100 kcal16,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steinpilze Pilz Krone | 22 | 2,6 g | 0,4 g | 0,3 g |
| Pilztopf rewe | 22 | 1,8 g | 0,7 g | 0,7 g |
| Aromasopp 150g skivet Bama dagligvare as | 22 | 2,1 g | 2,6 g | 0,4 g |
| Pilztopf rewe beste wahl | 22 | 1,8 g | 0,7 g | 0,7 g |
| Cogumelos laminados Continente | 22 | 2,4 g | 1 g | 0 g |
| cogumelos laminados pingo doce | 22 | 2,5 g | 1,1 g | 0,5 g |
| Viiking Mushrooms Viiking | 22 | 3 g | 3 g | 0 g |
| Seckani šampinjoni Maxi pijaca | 22 | 2,1 g | 3,9 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sjampinjong?
100 g of Sjampinjong has 22 kcal.
How much protein is in Sjampinjong?
Sjampinjong contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value). About 79 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,4 g).
How many carbs are in Sjampinjong?
Sjampinjong has 0,3 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sjampinjong?
Sjampinjong contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Sjampinjong contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (54 % DV), phosphor (12 % DV) and kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sjampinjong?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. februar 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000131305. License: ODbL 1.0 (Open Food Facts). Source record dated 11. februar 2022. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.