simply seed flatbreads
Packaged product Brød og bagværk
Simply seed flatbreads contains 529 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 20 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
100 g provides 43 % of the Daily Value for jern and 13 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 529 kcal | |
| Total fat L | 41,2 g | 53 % |
| Saturated fat L | 5,9 g | 29 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 324 mg | 14 % |
| Total carbohydrates L | 23,5 g | 9 % |
| Dietary fiber L | 23,5 g | 84 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 29,4 g | 59 % |
| Vitamin D L | 1 µg | 5 % |
| Calcium L | 71 mg | 5 % |
| Jern L | 7,7 mg | 43 % |
| Kalium L | 618 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 16 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29,4 gin the top quarter of brød og bagværk (median 8,1 g)
- Fiber23,5 gin the top quarter of brød og bagværk (median 2,3 g)
- Sugars0 gin the lowest quarter of brød og bagværk (median 4 g)
- Fat41,2 gin the top quarter of brød og bagværk (median 6,7 g)
- Saturated fat5,9 gin the top quarter of brød og bagværk (median 1,5 g)
- Sodium324 mgbelow the median for brød og bagværk (median 408 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 5,9 kcal | 529 kcal |
| Protein | 29,4 g | 29,4 g |
| Carbohydrates | 23,5 g | 23,5 g |
| Fat | 41,2 g | 41,2 g |
| Fiber | n/a | 23,5 g |
| Sugars | 0 g | 0 g |
| Sodium | 324 mg | 324 mg |
Product details
- Barcode
- 0854622006465
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in simply seed flatbreads?
100 g of simply seed flatbreads has 529 kcal.
Is simply seed flatbreads high in protein?
Simply seed flatbreads contains 29,4 g of protein per 100 g (59 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,1 g).
How many carbs are in simply seed flatbreads?
Simply seed flatbreads has 23,5 g of total carbohydrates per 100 g, including 23,5 g of fiber and 0 g of sugars.
How much fat is in simply seed flatbreads?
Simply seed flatbreads contains 41,2 g of fat per 100 g, of which 5,9 g is saturated (29 % of the Daily Value).
What vitamins and minerals does simply seed flatbreads contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (43 % DV) and kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in simply seed flatbreads?
100 g contains 324 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. oktober 2021. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2607183. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0854622006465. License: ODbL 1.0 (Open Food Facts). Source record dated 1. oktober 2021. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.