simply seed flatbreads
Packaged product Bread and Baked Goods
Simply seed flatbreads contains 529 kcal per 100 g.
Roughly 64% of its calories come from fat, with 20% from protein and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 43% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 529 kcal | |
| Total fat L | 41.2 g | 53% |
| Saturated fat L | 5.9 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 23.5 g | 9% |
| Dietary fiber L | 23.5 g | 84% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29.4 g | 59% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 71 mg | 5% |
| Iron L | 7.7 mg | 43% |
| Potassium L | 618 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 16%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29.4 gin the top quarter of bread and baked goods (median 8 g)
- Fiber23.5 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat41.2 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat5.9 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium324 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 5.9 kcal | 529 kcal |
| Protein | 29.4 g | 29.4 g |
| Carbohydrates | 23.5 g | 23.5 g |
| Fat | 41.2 g | 41.2 g |
| Fiber | n/a | 23.5 g |
| Sugars | 0 g | 0 g |
| Sodium | 324 mg | 324 mg |
Product details
- Barcode
- 0854622006465
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Edinburgh Castle Assorted Shortbread 300G Galettes fines | 529 | 5.6 g | 58.2 g | 30 g |
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| Walkers Shortbread Royal Family Tin #1920 Walkers | 529 | 5.6 g | 58.2 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in simply seed flatbreads?
100 g of simply seed flatbreads has 529 kcal.
Is simply seed flatbreads high in protein?
Simply seed flatbreads contains 29.4 g of protein per 100 g (59% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in simply seed flatbreads?
Simply seed flatbreads has 23.5 g of total carbohydrates per 100 g, including 23.5 g of fiber and 0 g of sugars.
How much fat is in simply seed flatbreads?
Simply seed flatbreads contains 41.2 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).
What vitamins and minerals does simply seed flatbreads contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (43% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in simply seed flatbreads?
100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 1, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2607183. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0854622006465. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.