Simply Ruffles
Packaged product Snacks Ruffles
Simply Ruffles contains 571 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 38 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 2.289 products.
100 g provides 26 % of the Daily Value for kalium and 14 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 35,7 g | 46 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 643 mg | 28 % |
| Total carbohydrates L | 53,6 g | 19 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin C L | 12,9 mg | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 71 mg | 5 % |
| Jern L | 1,8 mg | 10 % |
| Kalium L | 1.210 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 38 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for snacks (median 6,3 g)
- Fiber3,6 gbelow the median for snacks (median 3,9 g)
- Sugars3,6 gabove the median for snacks (median 2,8 g)
- Fat35,7 gin the top quarter of snacks (median 26 g)
- Saturated fat3,6 gabove the median for snacks (median 2,7 g)
- Sodium643 mgabove the median for snacks (median 580 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 25 g |
|---|---|
| Polyumættet fedt L | 3,6 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 53,6 g | 53,6 g |
| Fat | 35,7 g | 35,7 g |
| Fiber | 0 g | 3,6 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 643 mg | 643 mg |
Product details
Ingredients
and nu
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cheese Puffs Great Value | 571 | 3,6 g | 53,6 g | 35,7 g |
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| Original Pork Cracklings Circle K | 571 | 50 g | 0 g | 42,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simply Ruffles?
100 g of Simply Ruffles has 571 kcal.
How much protein is in Simply Ruffles?
Simply Ruffles contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other snacks, that is above the median (median 6,3 g).
How many carbs are in Simply Ruffles?
Simply Ruffles has 53,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Simply Ruffles?
Simply Ruffles contains 35,7 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Simply Ruffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (26 % DV) and Vitamin C (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Simply Ruffles?
100 g contains 643 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. oktober 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2667505. License: CC0 1.0 (U.S. public domain). Source record dated 2. december 2022. Imported 6. november 2026.
- Open Food Facts, record 0028400689373. License: ODbL 1.0 (Open Food Facts). Source record dated 12. oktober 2024. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.