Simple truth, organic multi-seed bread
Packaged product Brød og bagværk Simple Truth
Simple truth, organic multi-seed bread contains 256 kcal per 100 g. A serving, 1 slice, 43 g (43 g) provides about 110 kcal.
Roughly 64 % of its calories come from carbohydrates, with 19 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (263 kcal per 100 g).
100 g provides 14 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 349 mg | 15 % |
| Total carbohydrates L | 44,2 g | 16 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 9,3 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 11,6 g | 23 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 47 mg | 4 % |
| Jern L | 2,5 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 64 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gin the top quarter of brød og bagværk (median 8,9 g)
- Fiber7 gin the top quarter of brød og bagværk (median 3,3 g)
- Sugars9,3 gin the top quarter of brød og bagværk (median 3,1 g)
- Fat5,8 gabove the median for brød og bagværk (median 3,6 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 0,4 g)
- Sodium349 mgin the lowest quarter of brød og bagværk (median 467 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 256 kcal | 256 kcal |
| Protein | 11,6 g | 11,6 g |
| Carbohydrates | 44,2 g | 44,2 g |
| Fat | 5,8 g | 5,8 g |
| Fiber | 7 g | 7 g |
| Sugars | 9,3 g | 9,3 g |
| Sodium | 349 mg | 349 mg |
Product details
- Brand
- Simple Truth
- Barcode
- 0011110870155
- Label serving
- 1 SLICE (43 g)
- Category
- Brød
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole grains (organic whole cracked wheat, organic whole wheat flour), filtered water, organic enriched unbleached wheat flour (organic wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid), organic grain and seed blend (organic whole brown flax seed, organic sunflower seed kernels, organic sesame seeds, organic black sesame seeds, organic blueberry seeds, organic quinoa, organic red quinoa, organic black quinoa), organic dried cane syrup, organic vital wheat gluten, organic agave nectar, contains 2% or less of: yeast, organic sunflower seeds, organic pumpkin seeds, organic whole grain steel cut oat fiber, sea salt, organic soybean oil, organic cultured wheat flour, enzymes, ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granary Medium Hovis | 256 | 10,3 g | 46,4 g | 2,4 g |
| Flax & grain bread Nature's promise | 256 | 11,6 g | 44,2 g | 5,8 g |
| Sourdough bread with seed Marks & Spencer | 256 | 9,2 g | 43,3 g | 4,1 g |
| 18 grains&seeds bread Bimbo Bakeries Usa Inc. | 256 | 9,3 g | 48,8 g | 4,7 g |
| 100% Sprouted Whole Wheat Old Tyme | 256 | 11,6 g | 46,5 g | 5,8 g |
| Tijger wit Lidl | 256 | 10,2 g | 49,1 g | 1,3 g |
| Pitataschen - Natur Lyttos | 256 | 7,8 g | 51,9 g | 1,1 g |
| Whole foods market, organic seed medley artisan bread Whole Foods Market | 256 | 11,6 g | 44,2 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simple truth, organic multi-seed bread?
100 g of Simple truth, organic multi-seed bread has 256 kcal. Serving, 1 slice, 43 g (43 g): about 110 kcal.
Is Simple truth, organic multi-seed bread high in protein?
Simple truth, organic multi-seed bread contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 5 g in serving, 1 slice, 43 g (43 g). About 17 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,9 g).
How many carbs are in Simple truth, organic multi-seed bread?
Simple truth, organic multi-seed bread has 44,2 g of total carbohydrates per 100 g, including 7 g of fiber and 9,3 g of sugars.
How much fat is in Simple truth, organic multi-seed bread?
Simple truth, organic multi-seed bread contains 5,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Simple truth, organic multi-seed bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Simple truth, organic multi-seed bread?
100 g contains 349 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2053654. License: CC0 1.0 (U.S. public domain). Source record dated 30. december 2017. Imported 6. november 2026.
- Open Food Facts, record 0011110870155. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.