Shiitake Gohan
Packaged product Måltider og disketter Ajinomoto
Shiitake Gohan contains 102 kcal per 100 g. A serving, 280 g (280 g) provides about 286 kcal.
Roughly 55 % of its calories come from carbohydrates, with 27 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 133 kcal per 100 g across 1.473 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,9 g | |
| Added sugars L | 0,21 g | 0,4 % |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 55 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gin the lowest quarter of måltider og disketter (median 7,8 g)
- Sugars0,9 gin the lowest quarter of måltider og disketter (median 1,8 g)
- Fat3 gbelow the median for måltider og disketter (median 4,8 g)
- Saturated fat0,4 gin the lowest quarter of måltider og disketter (median 1,3 g)
- Sodium260 mgbelow the median for måltider og disketter (median 296 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ajinomoto
- Barcode
- 3700417301482
- Quantity
- 560 g
- Label serving
- 280 g
- Category
- Måltider med kylling
- Packaging
- Plastic,Box,Cardboard,frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz San Andrea précuit 32 % (eau, riz), eau, champignons 13,7 % (shiitaké 12,2 %, trompettes de la mort 1 ,5%), émincé de filets de poulet traités en salaison cuits rôtis 11,4 % (filet de poulet, eau, fécule de manioc, sel, dextrose de _blé_), épinards hachés 7,6 %, graine de _soja_ 4,5 %, huile de tournesol, farine de _blé_, sauce _soja_ (eau, _soja_, _blé_, sel), ail, arômes naturels (contient _lait_ et _gluten_), sel, épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieHvedemelHvidløgSaltRis
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shiitake Gohan?
100 g of Shiitake Gohan has 102 kcal. Serving, 280 g (280 g): about 286 kcal.
How much protein is in Shiitake Gohan?
Shiitake Gohan contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 12,9 g in serving, 280 g (280 g). About 18 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 7,8 g).
How many carbs are in Shiitake Gohan?
Shiitake Gohan has 14 g of total carbohydrates per 100 g, including 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shiitake Gohan?
Shiitake Gohan contains 3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Shiitake Gohan?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700417301482. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.