Shiitake Gohan
Packaged product Meals and Dishes Ajinomoto
Shiitake Gohan contains 102 kcal per 100 g. A serving, 280 g (280 g) provides about 286 kcal.
Roughly 55% of its calories come from carbohydrates, with 27% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 1,619 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.9 g | |
| Added sugars L | 0.21 g | 0.4% |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 55%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gin the lowest quarter of meals and dishes (median 7.7 g)
- Sugars0.9 gin the lowest quarter of meals and dishes (median 1.9 g)
- Fat3 gin the lowest quarter of meals and dishes (median 4.7 g)
- Saturated fat0.4 gin the lowest quarter of meals and dishes (median 1.3 g)
- Sodium260 mgbelow the median for meals and dishes (median 300 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ajinomoto
- Barcode
- 3700417301482
- Quantity
- 560 g
- Label serving
- 280 g
- Category
- Meals with chicken
- Packaging
- Plastic,Box,Cardboard,frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz San Andrea précuit 32 % (eau, riz), eau, champignons 13,7 % (shiitaké 12,2 %, trompettes de la mort 1 ,5%), émincé de filets de poulet traités en salaison cuits rôtis 11,4 % (filet de poulet, eau, fécule de manioc, sel, dextrose de _blé_), épinards hachés 7,6 %, graine de _soja_ 4,5 %, huile de tournesol, farine de _blé_, sauce _soja_ (eau, _soja_, _blé_, sel), ail, arômes naturels (contient _lait_ et _gluten_), sel, épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilWheat flourGarlicSaltRice
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|---|---|---|---|---|
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| Mango Chili Hühnchen mit Basmatireis WW | 102 | 5.6 g | 16.7 g | 1.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3700417301482. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.