Shepherd's Pie With Cauliflower
Packaged product Sweets og Desserter Eating Right
Shepherd's Pie With Cauliflower contains 145 kcal per 100 g. A serving, 1 tray, 255 g (255 g) provides about 370 kcal.
Roughly 57 % of its calories come from fat, with 23 % from protein and 20 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 190 kcal per 100 g across 334 products.
100 g provides 20 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 4,3 g | 22 % |
| Trans fat L | 0,39 g | |
| Cholesterol L | 29 mg | 10 % |
| Sodium L | 349 mg | 15 % |
| Total carbohydrates L | 7,5 g | 3 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 2 g | |
| Protein L | 8,6 g | 17 % |
| Vitamin A L | 176 µg | 20 % |
| Vitamin C L | 1,4 mg | 2 % |
| Calcium L | 78 mg | 6 % |
| Jern L | 0,56 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 20 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gabove the median for sweets og desserter (median 6,3 g)
- Fiber1,6 gabove the median for sweets og desserter (median 1,2 g)
- Sugars2 gbelow the median for sweets og desserter (median 3 g)
- Fat9,4 gabove the median for sweets og desserter (median 7,2 g)
- Saturated fat4,3 gabove the median for sweets og desserter (median 1,8 g)
- Sodium349 mgabove the median for sweets og desserter (median 342 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 145 kcal | 145 kcal |
| Protein | 8,6 g | 8,6 g |
| Carbohydrates | 7,5 g | 7,5 g |
| Fat | 9,4 g | 9,4 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 2 g | 2 g |
| Sodium | 349 mg | 349 mg |
Product details
- Brand
- Eating Right
- Barcode
- 0079893108506
- Label serving
- 1 TRAY (255 g)
- Category
- Frosne fødevarer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower, cooked seasoned beef (beef, water, sugar, salt, flavorings, spice), milk (with vitamin d3), carrots, onion, mozzarella cheese (pasteurized milk, salt, cheese cultures, enzymes, natamycin [mold inhibitor]), provolone cheese (pasteurized milk, cheese cultures, salt, enzymes, natamycin [mold inhibitor]), green peas, tomatoes in puree (tomatoes, tomato puree, salt), corn, parmesan cheese (pasteurized cultured milk, enzymes, salt), red bell pepper, water, soybean oil, enriched wheat flour (bleached flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), tomato base (tomato puree, sunflower and olive oil, yeast extract, tomato paste, potato flour, sugar, natural flavor, citric acid), garlic (water, garlic), worcestershire sauce (distilled white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, cloves, tamarind extract, natural flavors, chili pepper extract), butter (pasteurized cream, salt), chicken base (chicken meat including chicken juices, autolyzed yeast extract, potato flour, salt, flavoring, dry whey, sugar, carrot powder), modified corn starch, salt, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Pierogies Weis | 145 | 4 g | 27,6 g | 2 g |
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| Onion Pierogies Ahold | 145 | 4,6 g | 27,6 g | 1,6 g |
| Sweet & Sour Chicken Marie Callender's | 144 | 4 g | 22,4 g | 4 g |
| Sweet & sour chicken Kahiki | 147 | 2,9 g | 18,9 g | 6,7 g |
| Crab & seafood cakes Great America. Seafood Imports | 147 | 7,8 g | 13,7 g | 4,9 g |
| Pierogi Cheese & Onion Dudek | 142 | 10,6 g | 25,7 g | 2,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shepherd's Pie With Cauliflower?
100 g of Shepherd's Pie With Cauliflower has 145 kcal. Serving, 1 tray, 255 g (255 g): about 370 kcal.
How much protein is in Shepherd's Pie With Cauliflower?
Shepherd's Pie With Cauliflower contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 22 g in serving, 1 tray, 255 g (255 g). About 23 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,3 g).
How many carbs are in Shepherd's Pie With Cauliflower?
Shepherd's Pie With Cauliflower has 7,5 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2 g of sugars.
How much fat is in Shepherd's Pie With Cauliflower?
Shepherd's Pie With Cauliflower contains 9,4 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Shepherd's Pie With Cauliflower contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shepherd's Pie With Cauliflower?
100 g contains 349 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2624152. License: CC0 1.0 (U.S. public domain). Source record dated 16. maj 2023. Imported 6. november 2026.
- Open Food Facts, record 0079893108506. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.