Shepherd's Pie
Packaged product Måltider og disketter Trader Joe’s
Shepherd's Pie contains 429 kcal per 100 g. A serving, 6 crackers, 28 g (28 g) provides about 120 kcal.
Roughly 58 % of its calories come from carbohydrates, with 36 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 129 kcal per 100 g across 1.281 products.
100 g provides 20 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 536 mg | 23 % |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 35,7 mg | 3 % |
| Jern L | 3,6 mg | 20 % |
| Kalium L | 107 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 58 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for måltider og disketter (median 6,5 g)
- Fat17,9 gin the top quarter of måltider og disketter (median 4,9 g)
- Saturated fat0 gin the lowest quarter of måltider og disketter (median 1,6 g)
- Sodium536 mgin the top quarter of måltider og disketter (median 281 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe’s
- Barcode
- 00576451
- Label serving
- 6 crackers (28 g)
- Category
- Solsikkefrø
Ingredients
Potatoes (43%) Lamb (20%) Water West Country Butter (Milk) (3%) Onions Cabernet Sauvignon Red Wine (2%) Carrots Rapeseed Oil Lamb Stock (Water Lamb Bones Onions Carrots Kelp Shiitake Mushrooms Tomato 100g Paste Parsley Carlic Dried Thyme 39.6g Bay Leaves) Cornflour Wheatflour Roast Lamb Paste (Water Lamb Bones 4.09 Salt Yeast Extract Cornflour Tomato 4.09 Purée Sugar Dried Carrot Juice Dried 29.2g Leeks Rosemary Extract) West Country 1.92g Mature Cheddar Cheese (Milk) Carlic Purée Tomato Purée Sea Salt Black Treacle Butter (Milk) Sunflower Oil Vinegar Sugar Syrup Parsley Rosemary Salt Cround Spices (White Pepper Black Pepper Cloves) Olive Oil Dried Onions Yeast Tamarind Extract Lemon Oil Energy 8400kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kartoffel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shepherd's Pie?
100 g of Shepherd's Pie has 429 kcal. Serving, 6 crackers, 28 g (28 g): about 120 kcal.
How much protein is in Shepherd's Pie?
Shepherd's Pie contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 6 crackers, 28 g (28 g). About 6 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 6,5 g).
How many carbs are in Shepherd's Pie?
Shepherd's Pie has 64,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shepherd's Pie?
Shepherd's Pie contains 17,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Shepherd's Pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shepherd's Pie?
100 g contains 536 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00576451. License: ODbL 1.0 (Open Food Facts). Source record dated 26. maj 2026. Imported 7. november 2026.
Last updated: . Source description: "SHEPHERD'S PIE". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.