Shells & Cheddar
Packaged product Måltider og disketter Laura Lynn
Shells & Cheddar contains 309 kcal per 100 g. A serving, 1 package, 68 g (68 g) provides about 210 kcal.
Roughly 57 % of its calories come from carbohydrates, with 29 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 153 kcal per 100 g across 2.121 products.
100 g provides 37 % of the Daily Value for Vitamin A and 11 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 10,3 g | 13 % |
| Saturated fat L | 4,4 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7 % |
| Sodium L | 882 mg | 38 % |
| Total carbohydrates L | 45,6 g | 17 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 4,4 g | |
| Protein L | 11,8 g | 24 % |
| Vitamin A L | 331 µg | 37 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 147 mg | 11 % |
| Jern L | 1,6 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 57 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gin the top quarter of måltider og disketter (median 6,7 g)
- Sugars4,4 gin the top quarter of måltider og disketter (median 1,8 g)
- Fat10,3 gin the top quarter of måltider og disketter (median 6 g)
- Saturated fat4,4 gin the top quarter of måltider og disketter (median 1,8 g)
- Sodium882 mgin the top quarter of måltider og disketter (median 394 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 1.100 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 309 kcal | 309 kcal |
| Protein | 11,8 g | 11,8 g |
| Carbohydrates | 45,6 g | 45,6 g |
| Fat | 10,3 g | 10,3 g |
| Fiber | 1,5 g | 1,5 g |
| Sugars | 4,4 g | 4,4 g |
| Sodium | 882 mg | 882 mg |
Product details
- Brand
- Laura Lynn
- Barcode
- 0086854059869
- Label serving
- 1 PACKAGE (68 g)
- Category
- Måltider
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched macaroni product (wheat flour, glycerol monostearate, niacin, iron [ferrous sulfate], thiamine mononitrate, riboflavin, folic acid), cheddar cheese sauce (cheddar cheese [milk, cheese culture, salt, enzymes], water, whey, canola oil, sodium phosphate, whey protein concentrate, nonfat milk, salt, sodium alginate, lactic acid, preservative [sorbic acid], color [oleoresin paprika, apocarotenal]), maltodextrin, modified corn starch, acetic acid esters of monoand diglycerides, salt, calcium silicate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltHvedemelRapsfrøolieMælk
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shells & Cheddar?
100 g of Shells & Cheddar has 309 kcal. Serving, 1 package, 68 g (68 g): about 210 kcal.
Is Shells & Cheddar high in protein?
Shells & Cheddar contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 8 g in serving, 1 package, 68 g (68 g). About 15 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 6,7 g).
How many carbs are in Shells & Cheddar?
Shells & Cheddar has 45,6 g of total carbohydrates per 100 g, including 1,5 g of fiber and 4,4 g of sugars.
How much fat is in Shells & Cheddar?
Shells & Cheddar contains 10,3 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Shells & Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (37 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shells & Cheddar?
100 g contains 882 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2074338. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2017. Imported 6. november 2026.
- Open Food Facts, record 0086854059869. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.