Shells & cheddar dinner
Packaged product Korn og pastaprodukter
Shells & cheddar dinner contains 319 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 360 kcal.
Roughly 55 % of its calories come from carbohydrates, with 30 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (329 kcal per 100 g).
100 g provides 44 % of the Daily Value for Vitamin A, 13 % of the Daily Value for jern and 10 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 3,1 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 850 mg | 37 % |
| Total carbohydrates L | 43,4 g | 16 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 4,4 g | |
| Protein L | 11,5 g | 23 % |
| Vitamin A L | 398 µg | 44 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 133 mg | 10 % |
| Jern L | 2,4 mg | 13 % |
| Kalium L | 204 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 55 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gabove the median for korn og pastaprodukter (median 10,5 g)
- Fiber1,8 gbelow the median for korn og pastaprodukter (median 2 g)
- Sugars4,4 gabove the median for korn og pastaprodukter (median 4,3 g)
- Fat10,6 gin the top quarter of korn og pastaprodukter (median 4,5 g)
- Saturated fat3,1 gabove the median for korn og pastaprodukter (median 1,8 g)
- Sodium850 mgabove the median for korn og pastaprodukter (median 750 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,4 g |
|---|---|
| Polyumættet fedt L | 1,3 g |
Other components (1)
| A-vitamin, IE L | 1.330 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 319 kcal | 319 kcal |
| Protein | 11,5 g | 11,5 g |
| Carbohydrates | 43,4 g | 43,4 g |
| Fat | 10,6 g | 10,6 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 4,4 g | 4,4 g |
| Sodium | 850 mg | 850 mg |
Product details
- Barcode
- 0074317009476
- Label serving
- 4 ONZ (113 g)
- Category
- Pasta-retter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched macaroni product (durum flour, niacin, iron [ferrous sulfate], thiamine mononitrate, riboflavin, folic acid), cheddar cheese sauce (cheddar cheese [milk, cheese culture, salt, enzymes], skim milk, whey, canola oil, sodium phosphate, whey protein concentrate, water, salt, contains 2% or less of: enzyme modified cheese [milk, water, sodium phosphate, salt, milkfat, enzymes, cheese culture], sodium alginate, lactic acid, preservative [sorbic acid], natural flavor, color [apocarotenal]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelMælkRapsfrøolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Shells & Cheese Dinner Fresh Finds | 319 | 10,6 g | 44,2 g | 10,6 g |
| Shells & cheese dinner Brookshire Grocery Company | 319 | 12,4 g | 39,8 g | 11,5 g |
| Deluxe shells & creamy cheddar sauce 365 Everyday Value | 319 | 11,5 g | 43,4 g | 11,5 g |
| Deluxe Shells & Cheese Great Value | 319 | 10,6 g | 45,1 g | 10,6 g |
| Shells & Cheese Dinner Ahold | 319 | 10,6 g | 44,2 g | 10,6 g |
| Deluxe Shells And Cheddar Dinner Clearly Organic | 319 | 11,5 g | 42,5 g | 11,5 g |
| Deluxe Shells and Cheese Tops | 319 | 12,4 g | 39,8 g | 11,5 g |
| Deluxe shells and cheese Our Family | 319 | 10,6 g | 45,1 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shells & cheddar dinner?
100 g of Shells & cheddar dinner has 319 kcal. Serving, 4 onz, 113 g (113 g): about 360 kcal.
Is Shells & cheddar dinner high in protein?
Shells & cheddar dinner contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 13 g in serving, 4 onz, 113 g (113 g). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 10,5 g).
How many carbs are in Shells & cheddar dinner?
Shells & cheddar dinner has 43,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 4,4 g of sugars.
How much fat is in Shells & cheddar dinner?
Shells & cheddar dinner contains 10,6 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Shells & cheddar dinner contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (44 % DV), jern (13 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shells & cheddar dinner?
100 g contains 850 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2117798. License: CC0 1.0 (U.S. public domain). Source record dated 19. januar 2018. Imported 6. november 2026.
- Open Food Facts, record 0074317009476. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.