Shelled Walnuts
Packaged product Nødder og frø Ahold
Shelled Walnuts contains 733 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 220 kcal.
Roughly 83 % of its calories come from fat, with 9 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (688 kcal per 100 g).
100 g provides 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 733 kcal | |
| Total fat L | 66,7 g | 86 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 3,3 g | |
| Protein L | 16,7 g | 33 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 67 mg | 5 % |
| Jern L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 7 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of nødder og frø (median 15,2 g)
- Sugars3,3 gin the top quarter of nødder og frø (median 3 g)
- Fat66,7 gabove the median for nødder og frø (median 65 g)
- Saturated fat6,7 gin the top quarter of nødder og frø (median 6,1 g)
- Sodium0 mgin the lowest quarter of nødder og frø (median 2,5 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 733 kcal | 733 kcal |
| Protein | 16,7 g | 16,7 g |
| Carbohydrates | 13,3 g | 13,3 g |
| Fat | 66,7 g | 66,7 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Ahold
- Barcode
- 0688267178177
- Label serving
- 0.25 cup (30 g)
- Category
- Valnøddekerner
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Walnuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnusskerne Puda | 733 | 16,1 g | 6,1 g | 70,6 g |
| Bio-Walnusskerne Aldi | 733 | 16 g | 6,1 g | 71 g |
| Walnuss Kerne naturbelassen Clarkys | 733 | 16,1 g | 6,1 g | 70,6 g |
| Kalifornische Walnusskerne Naturel Ardilla | 733 | 16,1 g | 6,1 g | 70,6 g |
| Kalifornische Walnusskerne Happy Harvest | 733 | 16 g | 6,1 g | 71 g |
| Walnusskerne BioBio | 733 | 16,1 g | 6,1 g | 70,6 g |
| Walnusskerne naturbelassen Farmer Naturals | 733 | 16,1 g | 6,1 g | 70,6 g |
| Walnüsse Rewe | 733 | 16 g | 6,1 g | 71 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shelled Walnuts?
100 g of Shelled Walnuts has 733 kcal. Serving, 0.25 cup, 30 g (30 g): about 220 kcal.
Is Shelled Walnuts high in protein?
Shelled Walnuts contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 30 g (30 g). About 9 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 15,2 g).
How many carbs are in Shelled Walnuts?
Shelled Walnuts has 13,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars.
How much fat is in Shelled Walnuts?
Shelled Walnuts contains 66,7 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Shelled Walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shelled Walnuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1906856. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0688267178177. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.