Sharp Cheddar Cheese Spread
Packaged product Mælk og æg Williams Cheese Company
Sharp Cheddar Cheese Spread contains 321 kcal per 100 g. A serving, 1 tbsp, 15 ml (15 g) provides about 48 kcal.
Roughly 72 % of its calories come from fat, with 18 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (333 kcal per 100 g).
100 g provides 36 % of the Daily Value for calcium and 33 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 17,9 g | 89 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 821 mg | 36 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 7,1 g | |
| Protein L | 14,3 g | 29 % |
| Vitamin A L | 300 µg | 33 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 464 mg | 36 % |
| Jern L | 0,36 mg | 2 % |
| Kalium L | 214 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 9 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gbelow the median for mælk og æg (median 21,4 g)
- Sugars7,1 gin the top quarter of mælk og æg (median 0,5 g)
- Fat25 gbelow the median for mælk og æg (median 26,7 g)
- Saturated fat17,9 gabove the median for mælk og æg (median 17 g)
- Sodium821 mgin the top quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 14 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 320 kcal | 321 kcal |
| Protein | 10 g | 14,3 g |
| Carbohydrates | 6,7 g | 7,1 g |
| Fat | 26,7 g | 25 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 7,1 g |
| Sodium | 847 mg | 821 mg |
Product details
- Brand
- Williams Cheese Company
- Barcode
- 0077017214065
- Label serving
- 1 Tbsp (15 ml)
- Category
- Oste
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheese (cheddar, colby (cultured pasteurized milk, salt, enzymes)), skim milk, butter, whey, sodium phosphates, salt, glacial acetic acid, sorbic acid (to protect falavor), annatto (natural coloring).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry cinnamon goat cheese, cranberry cinnamon Hy-Vee | 321 | 17,9 g | 14,3 g | 21,4 g |
| Frommage carré President | 321 | 9 g | 0,18 g | 31 g |
| Premium Beer Cheese Big Russ | 321 | 17,9 g | 10,7 g | 25 g |
| Low-moisture part-skim mozzarella cheese Hyvee | 321 | 25 g | 3,6 g | 21,4 g |
| Burrata Con Panna Bianchi | 321 | 0 g | 0 g | 21,4 g |
| Cotija Grated Aged Part Skim Milk Cheese El Mexicano | 321 | 25 g | 0 g | 21,4 g |
| Amish country natural limburger cheese Amish Country | 321 | 21,4 g | 0 g | 28,6 g |
| Cream Cheese Member Mark | 321 | 7,1 g | 7,1 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sharp Cheddar Cheese Spread?
100 g of Sharp Cheddar Cheese Spread has 321 kcal. Serving, 1 tbsp, 15 ml (15 g): about 48 kcal.
Is Sharp Cheddar Cheese Spread high in protein?
Sharp Cheddar Cheese Spread contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 2,1 g in serving, 1 tbsp, 15 ml (15 g). About 18 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 21,4 g).
How many carbs are in Sharp Cheddar Cheese Spread?
Sharp Cheddar Cheese Spread has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 7,1 g of sugars.
How much fat is in Sharp Cheddar Cheese Spread?
Sharp Cheddar Cheese Spread contains 25 g of fat per 100 g, of which 17,9 g is saturated (89 % of the Daily Value).
What vitamins and minerals does Sharp Cheddar Cheese Spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (36 % DV) and Vitamin A (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sharp Cheddar Cheese Spread?
100 g contains 821 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. oktober 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2549633. License: CC0 1.0 (U.S. public domain). Source record dated 3. april 2023. Imported 6. november 2026.
- Open Food Facts, record 0077017214065. License: ODbL 1.0 (Open Food Facts). Source record dated 22. oktober 2022. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.