Shaped Sugar Coolkies
Packaged product Sweets og Desserter Selma's
Shaped Sugar Coolkies contains 419 kcal per 100 g. A serving, 0.5 cookie, 43 g (43 g) provides about 180 kcal.
Roughly 54 % of its calories come from carbohydrates, with 39 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
100 g provides 16 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 18,6 g | 24 % |
| Saturated fat L | 14 g | 70 % |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12 % |
| Sodium L | 279 mg | 12 % |
| Total carbohydrates L | 58,1 g | 21 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 37,2 g | |
| Protein L | 7 g | 14 % |
| Vitamin A L | 140 µg | 16 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 47 mg | 4 % |
| Jern L | 0,84 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 54 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for sweets og desserter (median 6,5 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 3 g)
- Sugars37,2 gin the top quarter of sweets og desserter (median 26,8 g)
- Fat18,6 gbelow the median for sweets og desserter (median 19 g)
- Saturated fat14 gin the top quarter of sweets og desserter (median 7,6 g)
- Sodium279 mgabove the median for sweets og desserter (median 244 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 465 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 419 kcal | 419 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 58,1 g | 58,1 g |
| Fat | 18,6 g | 18,6 g |
| Fiber | 0 g | 0 g |
| Sugars | 37,2 g | 37,2 g |
| Sodium | 279 mg | 279 mg |
Product details
- Brand
- Selma's
- Barcode
- 0762015003420
- Label serving
- 0.5 COOKIE (43 g)
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White confectionery wafers (sugar, palm kernel and palm oil, non-fat dry milk, whole milk, soy lecithin [an emulsifier], vanilla), bleached wheat flour (bleached wheat flour, enzyme, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, margarine (palm oil, water, salt, mono and digylcerides, soy lecithin, sodium benzoate [preservative], artificial flavor, beta-carotene [color], vitamin a palmitate), eggs, water baking powder (cornstarch, bicarbonate of soda, sodium aluminum sulfate, acid phosphate of calcium), salt, fully inverted syrup, pure vanilla extract, almond flavor, colors include fd&c blue 1 lake, blue 2, red 40 lake, red 3, yellow 5 lake, yellow 6 lake. if contains sprinkles: (sugar, cornstarch, glucose, colors (includes yellow 5, yellow 6, red 3, red 40, blue 1, blue 2), carnauba wax.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dolcesenza Misura | 419 | 7,7 g | 65 g | 18 g |
| Graham crackers The Federated Group Inc. | 419 | 6,5 g | 77,4 g | 9,7 g |
| Ojai Lemon Sugar Cookie Pepperidge Farm | 419 | 3,2 g | 67,7 g | 16,1 g |
| Honey Graham Crackers Market Pantry | 419 | 6,5 g | 77,4 g | 9,7 g |
| Mini politas Migros | 419 | 9 g | 83 g | 5 g |
| Animal Crackers Original Stauffer's | 419 | 7 g | 81,4 g | 5,8 g |
| Bolachas Matinais Chocolate & Cereais Pingo Doce | 419 | 9,1 g | 64 g | 12 g |
| Honey Graham Crackers Clover Valley | 419 | 6,5 g | 77,4 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shaped Sugar Coolkies?
100 g of Shaped Sugar Coolkies has 419 kcal. Serving, 0.5 cookie, 43 g (43 g): about 180 kcal.
How much protein is in Shaped Sugar Coolkies?
Shaped Sugar Coolkies contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 3 g in serving, 0.5 cookie, 43 g (43 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,5 g).
How many carbs are in Shaped Sugar Coolkies?
Shaped Sugar Coolkies has 58,1 g of total carbohydrates per 100 g, including 0 g of fiber and 37,2 g of sugars.
How much fat is in Shaped Sugar Coolkies?
Shaped Sugar Coolkies contains 18,6 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Shaped Sugar Coolkies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shaped Sugar Coolkies?
100 g contains 279 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2042947. License: CC0 1.0 (U.S. public domain). Source record dated 2. november 2018. Imported 6. november 2026.
- Open Food Facts, record 0762015003420. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.