Sesame Flat Bread
Packaged product Sweets og Desserter KITOV
Sesame Flat Bread contains 429 kcal per 100 g. A typical serving of 1 oz., 28g (28 g) provides about 120 kcal.
Roughly 53 % of its calories come from carbohydrates, with 37 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
100 g provides 26 % of the Daily Value for jern and 19 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 411 mg | 18 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 10,7 g | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 250 mg | 19 % |
| Jern L | 4,6 mg | 26 % |
| Kalium L | 214 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 53 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of sweets og desserter (median 4,8 g)
- Fiber3,6 gin the top quarter of sweets og desserter (median 2,2 g)
- Sugars3,6 gin the lowest quarter of sweets og desserter (median 34,6 g)
- Fat17,9 gbelow the median for sweets og desserter (median 20 g)
- Saturated fat3,6 gin the lowest quarter of sweets og desserter (median 8,6 g)
- Sodium411 mgin the top quarter of sweets og desserter (median 267 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KITOV
- Barcode
- 0076784010504
- Label serving
- 1 oz. (28g)
- Category
- cookies-biscuits
Ingredients
WHEAT FLOUR, HULLED SESAME SEEDS, VEGETABLE OIL, SUGAR, SALT, YEAST
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Flat Bread?
100 g of Sesame Flat Bread has 429 kcal. 1 oz., 28g (28 g): about 120 kcal.
Is Sesame Flat Bread high in protein?
Sesame Flat Bread contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in 1 oz., 28g (28 g). About 10 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 4,8 g).
How many carbs are in Sesame Flat Bread?
Sesame Flat Bread has 57,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Sesame Flat Bread?
Sesame Flat Bread contains 17,9 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Sesame Flat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (26 % DV) and calcium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesame Flat Bread?
100 g contains 411 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. maj 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2570659. License: CC0 1.0 (U.S. public domain). Source record dated 23. maj 2023. Imported 6. november 2026.
Last updated: . Source description: "SESAME FLAT BREAD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.