Sesam Volkoren
Packaged product Brød og bagværk Lidl
Sesam Volkoren contains 237 kcal per 100 g. A serving, 35 g (35 g) provides about 83 kcal.
Roughly 68 % of its calories come from carbohydrates, with 20 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,57 g | 3 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 1,7 g | |
| Protein L | 11,1 g | 22 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 68 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of brød og bagværk (median 8,9 g)
- Fiber8 gin the top quarter of brød og bagværk (median 3,5 g)
- Sugars1,7 gbelow the median for brød og bagværk (median 3 g)
- Fat2,9 gbelow the median for brød og bagværk (median 3,6 g)
- Saturated fat0,57 gabove the median for brød og bagværk (median 0,4 g)
- Sodium360 mgin the lowest quarter of brød og bagværk (median 464 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
Ingredients
57,4% volkoren tarwemeel, water, 9% tarwegluten, maanzaad, sesamzaad, bakkerszout, rijstebloem, 0,6% tarwezuurdesem, 0,6% roggezuurdesem, gist, sojabloem, gerstemout, volkoren roggemeel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sainsbury's San Francisco Style Sourdough Sainsbury's | 237 | 8,7 g | 45,8 g | 1,4 g |
| Potato Rolls Arnie's | 237 | 7,9 g | 47,4 g | 2,6 g |
| Sanetra Sourdough The Bread Factory | 237 | 8,3 g | 52 g | 1 g |
| Steinofen Knusperbrot Pain Création | 237 | 8,4 g | 47 g | 1 g |
| Juuresleipä Fazer | 237 | 16 g | 26 g | 5,3 g |
| Eiweißbrot ölz | 237 | 21 g | 13 g | 9,6 g |
| Bio pain 5 céréales Nova | 237 | 10 g | 43 g | 1,5 g |
| Solo pane integrale Semenzato | 237 | 8,3 g | 40,3 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesam Volkoren?
100 g of Sesam Volkoren has 237 kcal. Serving, 35 g (35 g): about 83 kcal.
Is Sesam Volkoren high in protein?
Sesam Volkoren contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,9 g in serving, 35 g (35 g). About 20 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,9 g).
How many carbs are in Sesam Volkoren?
Sesam Volkoren has 38 g of total carbohydrates per 100 g, including 8 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesam Volkoren?
Sesam Volkoren contains 2,9 g of fat per 100 g, of which 0,57 g is saturated (3 % of the Daily Value).
How much sodium is in Sesam Volkoren?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. september 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489146148. License: ODbL 1.0 (Open Food Facts). Source record dated 17. september 2025. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.