Sesam Volkoren
Packaged product Bread and Baked Goods Lidl
Sesam Volkoren contains 237 kcal per 100 g. A serving, 35 g (35 g) provides about 83 kcal.
Roughly 68% of its calories come from carbohydrates, with 20% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.57 g | 3% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 1.7 g | |
| Protein L | 11.1 g | 22% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 68%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber8 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars1.7 gbelow the median for bread and baked goods (median 3 g)
- Fat2.9 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.57 gabove the median for bread and baked goods (median 0.46 g)
- Sodium360 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
57,4% volkoren tarwemeel, water, 9% tarwegluten, maanzaad, sesamzaad, bakkerszout, rijstebloem, 0,6% tarwezuurdesem, 0,6% roggezuurdesem, gist, sojabloem, gerstemout, volkoren roggemeel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltRiceYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sainsbury's San Francisco Style Sourdough Sainsbury's | 237 | 8.7 g | 45.8 g | 1.4 g |
| Potato Rolls Arnie's | 237 | 7.9 g | 47.4 g | 2.6 g |
| Sanetra Sourdough The Bread Factory | 237 | 8.3 g | 52 g | 1 g |
| Eiweißbrot ölz | 237 | 21 g | 13 g | 9.6 g |
| Steinofen Knusperbrot Pain Création | 237 | 8.4 g | 47 g | 1 g |
| Juuresleipä Fazer | 237 | 16 g | 26 g | 5.3 g |
| Bio pain 5 céréales Nova | 237 | 10 g | 43 g | 1.5 g |
| Solo pane integrale Semenzato | 237 | 8.3 g | 40.3 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489146148. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.