Serrano ham slices
Packaged product Kød Monte Nevado
Serrano ham slices contains 214 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 60 kcal.
Roughly 62 % of its calories come from protein, with 38 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 244 kcal per 100 g across 1.095 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 3,6 g | 18 % |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 1.290 mg | 56 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 32,1 g | 64 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32,1 gin the top quarter of kød (median 29 g)
- Sugars0 gin the lowest quarter of kød (median 0,5 g)
- Fat8,9 gin the lowest quarter of kød (median 14 g)
- Saturated fat3,6 gin the lowest quarter of kød (median 5,3 g)
- Sodium1.290 mgin the lowest quarter of kød (median 2.000 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 32,1 g | 32,1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 8,9 g | 8,9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.286 mg | 1.290 mg |
Product details
- Brand
- Monte Nevado
- Barcode
- 8437009078648
- Label serving
- 1 ONZ (28 g)
- Category
- raw- cured- ham
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Del Duca Jamon Serrano Daniele International Inc. | 214 | 28,6 g | 3,6 g | 10,7 g |
| Jamón serrano Juan Luna | 214 | 32 g | 0,5 g | 9,5 g |
| Jamón serrano (200g X3) Navidul | 214 | 32 g | 0,5 g | 9,5 g |
| Jamòn serrano español Migros | 214 | 30 g | 1 g | 10 g |
| Jamón serrano reserva Martinez | 214 | 31,6 g | 0,8 g | 9,7 g |
| Jambon Serrano Cora | 214 | 30 g | 1 g | 10 g |
| Serrano les grandes tranches 2 barquettes + 1 gratuite Aoste | 214 | 30 g | 1 g | 10 g |
| Del Duca, Jamon Serrano Daniele Inc. | 214 | 28,6 g | 3,6 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Serrano ham slices?
100 g of Serrano ham slices has 214 kcal. Serving, 1 onz, 28 g (28 g): about 60 kcal.
Is Serrano ham slices high in protein?
Serrano ham slices contains 32,1 g of protein per 100 g (64 % of the 50 g Daily Value), or 9 g in serving, 1 onz, 28 g (28 g). About 62 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 29 g).
How many carbs are in Serrano ham slices?
Serrano ham slices has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Serrano ham slices?
Serrano ham slices contains 8,9 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Serrano ham slices?
100 g contains 1.290 mg of sodium, 56 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437009078648. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 454433. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.