Jamòn serrano español
Jamòn serrano español contains 214 kcal per 100 g.
Roughly 56 % of its calories come from protein, with 42 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 244 kcal per 100 g across 1.095 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 2.000 mg | 87 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 2 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gabove the median for kød (median 29 g)
- Fat10 gin the lowest quarter of kød (median 14 g)
- Saturated fat4 gin the lowest quarter of kød (median 5,3 g)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 2150218008058
- Category
- raw- cured- ham
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Del Duca Jamon Serrano Daniele International Inc. | 214 | 28,6 g | 3,6 g | 10,7 g |
| Jamón serrano Juan Luna | 214 | 32 g | 0,5 g | 9,5 g |
| Jamón serrano (200g X3) Navidul | 214 | 32 g | 0,5 g | 9,5 g |
| Jamón serrano reserva Martinez | 214 | 31,6 g | 0,8 g | 9,7 g |
| Jambon Serrano Cora | 214 | 30 g | 1 g | 10 g |
| Serrano les grandes tranches 2 barquettes + 1 gratuite Aoste | 214 | 30 g | 1 g | 10 g |
| Del Duca, Jamon Serrano Daniele Inc. | 214 | 28,6 g | 3,6 g | 10,7 g |
| Del Duca Jamon Serrano Daniele | 214 | 28,6 g | 3,6 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamòn serrano español?
100 g of Jamòn serrano español has 214 kcal.
Is Jamòn serrano español high in protein?
Jamòn serrano español contains 30 g of protein per 100 g (60 % of the 50 g Daily Value). About 56 % of its calories come from protein. Compared with other kød, that is above the median (median 29 g).
How many carbs are in Jamòn serrano español?
Jamòn serrano español has 1 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamòn serrano español?
Jamòn serrano español contains 10 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Jamòn serrano español?
100 g contains 2.000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2150218008058. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.