Seminte de Chia
Packaged product Nødder og frø Solaris
Seminte de Chia contains 480 kcal per 100 g. A serving, 30.0 g (30 g) provides about 144 kcal.
Roughly 54 % of its calories come from fat, with 34 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 30,8 g | 39 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium | not reported | |
| Total carbohydrates L | 43,8 g | 16 % |
| Dietary fiber L | 37,7 g | 135 % |
| Total sugars | not reported | |
| Protein L | 15,8 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 34 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,8 gbelow the median for nødder og frø (median 16,7 g)
- Fiber37,7 gin the top quarter of nødder og frø (median 10 g)
- Fat30,8 gabove the median for nødder og frø (median 28,6 g)
- Saturated fat3,2 gabove the median for nødder og frø (median 0,9 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vita Seeds, semillas de lino molidas con chía, manzana y canela El Granero Integral | 480 | 18,2 g | 31,9 g | 34,4 g |
| Healthy Way Linseed Healthy Way | 480 | 23 g | 5,1 g | 35,7 g |
| Mélange de Graines Super Me | 481 | 20 g | 2,3 g | 37 g |
| Semi di chia (salvia Hispanica) Terra e Sole | 482 | 21,3 g | 5,3 g | 35,4 g |
| Mélange de graines La Vie Claire | 478 | 20,8 g | 32,5 g | 27,2 g |
| Sélection du boulanger - saveur avoine Markal | 478 | 20,8 g | 32,5 g | 27,2 g |
| Gebroke bruin linzaad Gwoon | 477 | 19 g | 13 g | 31 g |
| Semi di lino Nuova Terra | 477 | 19 g | 13 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seminte de Chia?
100 g of Seminte de Chia has 480 kcal. Serving, 30.0 g (30 g): about 144 kcal.
Is Seminte de Chia high in protein?
Seminte de Chia contains 15,8 g of protein per 100 g (32 % of the 50 g Daily Value), or 4,7 g in serving, 30.0 g (30 g). About 12 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 16,7 g).
How many carbs are in Seminte de Chia?
Seminte de Chia has 43,8 g of total carbohydrates per 100 g, including 37,7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seminte de Chia?
Seminte de Chia contains 30,8 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 17. februar 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941828016994. License: ODbL 1.0 (Open Food Facts). Source record dated 17. februar 2022. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.