Seminte de Chia
Packaged product Nueces y semillas Solaris
Seminte de Chia contains 480 kcal per 100 g. A serving, 30.0 g (30 g) provides about 144 kcal.
Roughly 54% of its calories come from fat, with 34% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (456 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 30,8 g | 39% |
| Saturated fat L | 3,2 g | 16% |
| Sodium | not reported | |
| Total carbohydrates L | 43,8 g | 16% |
| Dietary fiber L | 37,7 g | 135% |
| Total sugars | not reported | |
| Protein L | 15,8 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 34%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,8 gbelow the median for nueces y semillas (median 17,9 g)
- Fiber37,7 gin the top quarter of nueces y semillas (median 10 g)
- Fat30,8 gabove the median for nueces y semillas (median 30 g)
- Saturated fat3,2 gabove the median for nueces y semillas (median 1,5 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vita Seeds, semillas de lino molidas con chía, manzana y canela El Granero Integral | 480 | 18,2 g | 31,9 g | 34,4 g |
| Healthy Way Linseed Healthy Way | 480 | 23 g | 5,1 g | 35,7 g |
| Mélange de Graines Super Me | 481 | 20 g | 2,3 g | 37 g |
| Semi di chia (salvia Hispanica) Terra e Sole | 482 | 21,3 g | 5,3 g | 35,4 g |
| Mélange de graines La Vie Claire | 478 | 20,8 g | 32,5 g | 27,2 g |
| Sélection du boulanger - saveur avoine Markal | 478 | 20,8 g | 32,5 g | 27,2 g |
| Gebroke bruin linzaad Gwoon | 477 | 19 g | 13 g | 31 g |
| Semi di lino Nuova Terra | 477 | 19 g | 13 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seminte de Chia?
100 g of Seminte de Chia has 480 kcal. Serving, 30.0 g (30 g): about 144 kcal.
Is Seminte de Chia high in protein?
Seminte de Chia contains 15,8 g of protein per 100 g (32% of the 50 g Daily Value), or 4,7 g in serving, 30.0 g (30 g). About 12% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 17,9 g).
How many carbs are in Seminte de Chia?
Seminte de Chia has 43,8 g of total carbohydrates per 100 g, including 37,7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seminte de Chia?
Seminte de Chia contains 30,8 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de febrero de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941828016994. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de febrero de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.