Linseed
Packaged product Nødder og frø Bioklasa
Linseed contains 568 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 14 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 512 kcal per 100 g across 231 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 568 kcal | |
| Total fat L | 42 g | 54 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 27 g | 96 % |
| Total sugars L | 1,5 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 12 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the lowest quarter of nødder og frø (median 21 g)
- Fiber27 gabove the median for nødder og frø (median 26,7 g)
- Sugars1,5 gabove the median for nødder og frø (median 1,2 g)
- Fat42 gabove the median for nødder og frø (median 40 g)
- Sodium32 mgbelow the median for nødder og frø (median 40 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bioklasa
- Barcode
- 3800233682113
- Quantity
- package 150 g
- Category
- Hørfrø
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Linseed
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ленено семе Fiorre | 568 | 18,3 g | 28,9 g | 42,2 g |
| Roasted Flax Seeds Himalayan Natives | 569 | 21,6 g | 29,4 g | 40,6 g |
| Flax Seeds Wegmans Organic | 567 | 16,7 g | 30 g | 43,3 g |
| Flax Seeds Truly Good Foods | 571 | 23,8 g | 38,1 g | 38,1 g |
| Semillas de Lino Carrefour | 574 | 21 g | 10 g | 45 g |
| Lino ecológico germinado en polvo saludviva | 574 | 20,2 g | 7,8 g | 39,7 g |
| Cold Milled Flaxseed, Pumpkin & Sunflower Seeds John Woods (Lisglyn) Limited | 561 | 26,3 g | 3,8 g | 45,7 g |
| India gate flaxseed India gate | 576 | 21,2 g | 28,5 g | 41,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linseed?
100 g of Linseed has 568 kcal.
Is Linseed high in protein?
Linseed contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 21 g).
How many carbs are in Linseed?
Linseed has 15 g of total carbohydrates per 100 g, including 27 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linseed?
Linseed contains 42 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
How much sodium is in Linseed?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. september 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800233682113. License: ODbL 1.0 (Open Food Facts). Source record dated 18. september 2022. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.