Semilla de lino molida
Packaged product Nødder og frø int-salim
Semilla de lino molida contains 470 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 21 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (512 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,9 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 21 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for nødder og frø (median 21 g)
- Sugars1,9 gin the top quarter of nødder og frø (median 1,2 g)
- Saturated fat3 gin the lowest quarter of nødder og frø (median 3,7 g)
- Sodium24 mgin the lowest quarter of nødder og frø (median 40 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semi di lino biologico Fattoria Pieve a Salti | 470 | 21,2 g | 12 g | 31 g |
| Leinsamen Gold DmBio | 471 | 29 g | 0,1 g | 31 g |
| Semillas lino marron eco-salim | 471 | 28,8 g | 5,9 g | 30,9 g |
| Leinsamen ganz DmBio | 471 | 29 g | 0 g | 31 g |
| Leinsamen ganz Biozentrale | 471 | 29 g | 0,5 g | 31 g |
| Semi di lino Migros bio | 472 | 18 g | 11 g | 34 g |
| Bio Leinsaat Seitenbacher | 473 | 29 g | 0 g | 31 g |
| Leinsamen Gold DmBio | 473 | 29 g | 0 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semilla de lino molida?
100 g of Semilla de lino molida has 470 kcal.
Is Semilla de lino molida high in protein?
Semilla de lino molida contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 21 g).
How many carbs are in Semilla de lino molida?
Semilla de lino molida has 30 g of total carbohydrates per 100 g, including 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semilla de lino molida?
Semilla de lino molida contains 40 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Semilla de lino molida?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8426633700261. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.