Semi di lino dorato
Packaged product Nødder og frø Esselunga
Semi di lino dorato contains 691 kcal per 100 g. A serving, 10 g (10 g) provides about 69 kcal.
Roughly 68 % of its calories come from fat, with 18 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 512 kcal per 100 g across 231 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 691 kcal | |
| Total fat L | 49 g | 63 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 21 g | 75 % |
| Total sugars L | 1,6 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 18 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of nødder og frø (median 21 g)
- Fiber21 gin the lowest quarter of nødder og frø (median 26,7 g)
- Sugars1,6 gin the top quarter of nødder og frø (median 1,2 g)
- Fat49 gin the top quarter of nødder og frø (median 40 g)
- Sodium0 mgin the lowest quarter of nødder og frø (median 40 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spring Valley, Whole Flax Seeds Wal-Mart Stores Inc. | 727 | 6,1 g | 18,2 g | 66,7 g |
| Cold Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10 Linwoods | 650 | 20 g | 5,6 g | 47 g |
| Golden linseed Whole Foods | 634 | 23 g | 29 g | 40 g |
| Semințe de in Sanovita | 622 | 18,2 g | 28,8 g | 42,1 g |
| Organic flaxseed Prozis | 620 | 18 g | 29 g | 42 g |
| Mix Omega 3 Zorzi | 617 | 17,8 g | 31,9 g | 39,9 g |
| Whole Flax Seeds Great Value Organic | 615 | 23,1 g | 30,8 g | 38,5 g |
| Graines de lin brun, barquette sécable 2 x 62,5g Daco Bello | 614 | 20 g | 34 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semi di lino dorato?
100 g of Semi di lino dorato has 691 kcal. Serving, 10 g (10 g): about 69 kcal.
Is Semi di lino dorato high in protein?
Semi di lino dorato contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 2,3 g in serving, 10 g (10 g). About 14 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 21 g).
How many carbs are in Semi di lino dorato?
Semi di lino dorato has 29 g of total carbohydrates per 100 g, including 21 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semi di lino dorato?
Semi di lino dorato contains 49 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
How much sodium is in Semi di lino dorato?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330004538. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.