Seared Beef Tenderloin
Seared Beef Tenderloin contains 138 kcal per 100 g. A serving, 1 portion, 319 g (319 g) provides about 440 kcal.
Roughly 46 % of its calories come from fat, with 32 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 14 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 3,1 g | 16 % |
| Trans fat L | 0,16 g | |
| Cholesterol L | 36,1 mg | 12 % |
| Sodium L | 179 mg | 8 % |
| Total carbohydrates L | 7,8 g | 3 % |
| Dietary fiber L | 1,3 g | 4 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,3 g | 23 % |
| Vitamin D L | 0,094 µg | 0,5 % |
| Calcium L | 182 mg | 14 % |
| Jern L | 1,4 mg | 8 % |
| Kalium L | 245 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 22 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gbelow the median for kød (median 17,6 g)
- Fiber1,3 gabove the median for kød (median 0 g)
- Sugars0 gin the lowest quarter of kød (median 1 g)
- Fat7,2 gbelow the median for kød (median 8,6 g)
- Saturated fat3,1 gabove the median for kød (median 3,1 g)
- Sodium179 mgbelow the median for kød (median 380 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet poulet Poulet plein champ Loué | 138 | 20 g | 1,1 g | 5,7 g |
| Italian Meatballs And Spaghetti Brubeck Boutique Foods | 138 | 8,7 g | 15,7 g | 4,3 g |
| Balans ham 15+ Eru | 138 | 18 g | 3,8 g | 5,6 g |
| Poulet plein champ Loué | 138 | 20 g | 1,1 g | 5,7 g |
| Beef Jerky Smokehouse Tennessee Cavs Artisan | 138 | 19,6 g | 5 g | 3,4 g |
| Hampes de boeufs Charal | 138 | 20 g | 0,6 g | 6,2 g |
| Sarrasinable Champignons La Marmite Bretonne | 138 | 2,9 g | 7,2 g | 10 g |
| Vegane Mühlen Salami Regenwalder | 138 | 7,2 g | 5,1 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seared Beef Tenderloin?
100 g of Seared Beef Tenderloin has 138 kcal. Serving, 1 portion, 319 g (319 g): about 440 kcal.
Is Seared Beef Tenderloin high in protein?
Seared Beef Tenderloin contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 36 g in serving, 1 portion, 319 g (319 g). About 32 % of its calories come from protein. Compared with other kød, that is below the median (median 17,6 g).
How many carbs are in Seared Beef Tenderloin?
Seared Beef Tenderloin has 7,8 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seared Beef Tenderloin?
Seared Beef Tenderloin contains 7,2 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Seared Beef Tenderloin contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seared Beef Tenderloin?
100 g contains 179 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. september 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810140880444. License: ODbL 1.0 (Open Food Facts). Source record dated 26. september 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.