Say Cheese Cheesecakes
Packaged product Sweets og Desserter SAY CHEESE
Say Cheese Cheesecakes contains 136 kcal per 100 g.
Roughly 42 % of its calories come from fat, with 35 % from protein and 23 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 329 kcal per 100 g across 397 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 4,3 g | 21 % |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10 % |
| Sodium L | 114 mg | 5 % |
| Total carbohydrates L | 7,9 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,4 g | |
| Protein L | 12,1 g | 24 % |
| Vitamin A L | 26 µg | 3 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 86 mg | 7 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 23 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gin the top quarter of sweets og desserter (median 4,9 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 1 g)
- Sugars6,4 gin the lowest quarter of sweets og desserter (median 22 g)
- Fat6,4 gin the lowest quarter of sweets og desserter (median 19,5 g)
- Saturated fat4,3 gin the lowest quarter of sweets og desserter (median 10,6 g)
- Sodium114 mgbelow the median for sweets og desserter (median 160 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 143 kcal | 136 kcal |
| Protein | 12,1 g | 12,1 g |
| Carbohydrates | 7,9 g | 7,9 g |
| Fat | 6,4 g | 6,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 7,9 g | 6,4 g |
| Sodium | 114 mg | 114 mg |
Product details
- Brand
- SAY CHEESE
- Barcode
- 0689076464482
- Category
- Ostekager
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sc cheesecakes diet cappuccino Say Cheese | 136 | 12,1 g | 7,9 g | 6,4 g |
| Light Chocolate Cheesecake SC | 136 | 12,1 g | 7,9 g | 6,4 g |
| Eiweiß-Käsekuchen - Vanille Pumperlgsund | 134 | 14 g | 8 g | 4 g |
| Eiweiß-Käsekuchen Zitrone Pumperlgsund | 133 | 14 g | 8,2 g | 4,1 g |
| Tarta de queso con arándanos Eroski | 132 | 2,6 g | 16 g | 6,5 g |
| Lättostkaka Grödinge | 130 | 10 g | 15 g | 3,8 g |
| Tarta de queso Villa Villera SL | 119 | 7,6 g | 8,1 g | 6,1 g |
| Cheesecake Yarden | 155 | 5,5 g | 12 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Say Cheese Cheesecakes?
100 g of Say Cheese Cheesecakes has 136 kcal.
Is Say Cheese Cheesecakes high in protein?
Say Cheese Cheesecakes contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 4,9 g).
How many carbs are in Say Cheese Cheesecakes?
Say Cheese Cheesecakes has 7,9 g of total carbohydrates per 100 g, including 0 g of fiber and 6,4 g of sugars.
How much fat is in Say Cheese Cheesecakes?
Say Cheese Cheesecakes contains 6,4 g of fat per 100 g, of which 4,3 g is saturated (21 % of the Daily Value).
How much sodium is in Say Cheese Cheesecakes?
100 g contains 114 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2622758. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0689076464482. License: ODbL 1.0 (Open Food Facts). Source record dated 31. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.