Savory nut crunch
Packaged product Nødder og frø Nature valley
Savory nut crunch contains 546 kcal per 100 g. A serving, 25.0 g (25 g) provides about 137 kcal.
Roughly 58 % of its calories come from fat, with 32 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 14 % of the Daily Value for calcium and 14 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 546 kcal | |
| Total fat L | 35,3 g | 45 % |
| Saturated fat L | 3,8 g | 19 % |
| Trans fat L | 0,11 g | |
| Cholesterol L | 5,1 mg | 2 % |
| Sodium L | 888 mg | 39 % |
| Total carbohydrates L | 43,6 g | 16 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 8,5 g | |
| Added sugars L | 5,6 g | 11 % |
| Protein L | 14,6 g | 29 % |
| Vitamin D L | 0,044 µg | 0,2 % |
| Calcium L | 187 mg | 14 % |
| Jern L | 2,5 mg | 14 % |
| Kalium L | 461 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 32 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,6 gabove the median for nødder og frø (median 10 g)
- Fiber7 gabove the median for nødder og frø (median 6 g)
- Sugars8,5 gabove the median for nødder og frø (median 7,1 g)
- Fat35,3 gabove the median for nødder og frø (median 23,3 g)
- Saturated fat3,8 gbelow the median for nødder og frø (median 5,3 g)
- Sodium888 mgin the top quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 560 kcal | 546 kcal |
| Protein | 16 g | 14,6 g |
| Carbohydrates | 44 g | 43,6 g |
| Fat | 36 g | 35,3 g |
| Fiber | 8 g | 7 g |
| Sugars | 8 g | 8,5 g |
| Sodium | n/a | 888 mg |
Product details
- Brand
- Nature valley
- Barcode
- 0016000223295
- Label serving
- 25.0 g
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried nuts roasted salted Serano | 546 | 17,5 g | 29 g | 43,7 g |
| Groundnut Chikki Crunchy Bite Wilson’s Sweets | 546 | 20 g | 43 g | 33 g |
| Fantastik FRUIT'N'NUT Sunfeast | 546 | 8,2 g | 60,6 g | 30,5 g |
| Nut mix Turbillon Besana | 546 | 11 g | 37 g | 38 g |
| Nutella Nutella | 546 | 6 g | 57,6 g | 31,6 g |
| Coconut & Cherry Tiffin Slices Aldi Specially Selected | 546 | 4,1 g | 47 g | 37 g |
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| Nutella Ferrero | 546 | 5,4 g | 59,5 g | 29,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Savory nut crunch?
100 g of Savory nut crunch has 546 kcal. Serving, 25.0 g (25 g): about 137 kcal.
Is Savory nut crunch high in protein?
Savory nut crunch contains 14,6 g of protein per 100 g (29 % of the 50 g Daily Value), or 3,7 g in serving, 25.0 g (25 g). About 11 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in Savory nut crunch?
Savory nut crunch has 43,6 g of total carbohydrates per 100 g, including 7 g of fiber and 8,5 g of sugars.
How much fat is in Savory nut crunch?
Savory nut crunch contains 35,3 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Savory nut crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14 % DV) and jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Savory nut crunch?
100 g contains 888 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. september 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2719889. License: CC0 1.0 (U.S. public domain). Source record dated 1. juli 2024. Imported 6. november 2026.
- Open Food Facts, record 0016000223295. License: ODbL 1.0 (Open Food Facts). Source record dated 26. september 2024. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.