Sausage
Sausage contains 212 kcal per 100 g. A serving, 1 link, 113 g (113 g) provides about 240 kcal.
Roughly 69 % of its calories come from fat, with 27 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 263 kcal per 100 g across 3.988 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 16,8 g | 22 % |
| Saturated fat L | 5,3 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10 % |
| Sodium L | 412 mg | 18 % |
| Total carbohydrates L | 1,8 g | 0,6 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0,88 g | |
| Protein L | 15 g | 30 % |
| Vitamin A L | 26,4 µg | 3 % |
| Vitamin C L | 5,3 mg | 6 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,32 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 3 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gabove the median for kød (median 14,3 g)
- Fiber0,9 gin the top quarter of kød (median 0 g)
- Sugars0,88 gabove the median for kød (median 0,7 g)
- Fat16,8 gbelow the median for kød (median 22 g)
- Saturated fat5,3 gin the lowest quarter of kød (median 8,2 g)
- Sodium412 mgin the lowest quarter of kød (median 800 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 88 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 212 kcal | 212 kcal |
| Protein | 15 g | 15 g |
| Carbohydrates | 1,8 g | 1,8 g |
| Fat | 16,8 g | 16,8 g |
| Fiber | 0,9 g | 0,9 g |
| Sugars | 0,88 g | 0,88 g |
| Sodium | 412 mg | 412 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 chipolata pork sausages Marks & Spencers | 212 | 12,4 g | 2,9 g | 16,5 g |
| Polska Kielbasa Wasilewski | 212 | 16,5 g | 0 g | 15,3 g |
| Jagd Wurst Inzersdorfer | 212 | 14 g | 2,9 g | 16 g |
| Saucisse à l'ancienne x4 coupées au couteaux Charcuterie du Blavet | 212 | 16 g | 0,7 g | 16 g |
| Chicken & Sage Breakfast Sausage Patties Collegiate Naturals | 212 | 15,2 g | 3 g | 15,2 g |
| Butifarra fresca Lidl | 212 | 17 g | 1,5 g | 15 g |
| Longaniza de cerdo lidl | 212 | 17 g | 1,5 g | 15 g |
| milay biberli tavuk salam | 212 | 9 g | 3,5 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sausage?
100 g of Sausage has 212 kcal. Serving, 1 link, 113 g (113 g): about 240 kcal.
Is Sausage high in protein?
Sausage contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 17 g in serving, 1 link, 113 g (113 g). About 27 % of its calories come from protein. Compared with other kød, that is above the median (median 14,3 g).
How many carbs are in Sausage?
Sausage has 1,8 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,88 g of sugars.
How much fat is in Sausage?
Sausage contains 16,8 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
How much sodium is in Sausage?
100 g contains 412 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1896558. License: CC0 1.0 (U.S. public domain). Source record dated 13. oktober 2017. Imported 6. november 2026.
- Open Food Facts, record 0882724020225. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.