Sauerkraut
Packaged product Måltider og disketter Bioland
Sauerkraut contains 22 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 23 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (26 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Protein L | 1,3 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 73 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gbelow the median for måltider og disketter (median 1,3 g)
- Sugars1,5 gabove the median for måltider og disketter (median 1,3 g)
- Fat0,1 gin the lowest quarter of måltider og disketter (median 0,3 g)
- Sodium500 mgabove the median for måltider og disketter (median 480 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bioland
- Barcode
- 4009309022689
- Quantity
- 350g
- Category
- Salepmaranta
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauerkraut Filder Spitzbüble | 22 | 1,5 g | 1,9 g | 0,1 g |
| weinsauerkraut mild aus weißkohl Aldi | 22 | 1,5 g | 1,9 g | 0,5 g |
| Bio Sauerkraut REWE | 22 | 1,5 g | 1,9 g | 0,1 g |
| Sauerkraut Winn Dixie | 22 | 0 g | 2,9 g | 0 g |
| Choucroute cuite au naturel André Laurent | 22 | 1,2 g | 3,1 g | 0 g |
| Mildes Weinsauerkraut EDEKA Hengstenberg Mildes Weinsauerkraut 810g 2.59€ 1kg 3.20€ | 22 | 1,5 g | 1,9 g | 0,5 g |
| Sauerkraut Hengstenberg | 22 | 1,5 g | 1,9 g | 0,5 g |
| Mildessa Weinsauerkraut Hengstenberg | 22 | 1,2 g | 2,3 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauerkraut?
100 g of Sauerkraut has 22 kcal.
How much protein is in Sauerkraut?
Sauerkraut contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 1,3 g).
How many carbs are in Sauerkraut?
Sauerkraut has 3,9 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauerkraut?
Sauerkraut contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Sauerkraut?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4009309022689. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.