How many calories are in Sauerkraut?

100 g of Sauerkraut has 22 kcal.

How much protein is in Sauerkraut?

Sauerkraut contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 1.3 g).

How many carbs are in Sauerkraut?

Sauerkraut has 3.9 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sauerkraut?

Sauerkraut contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Sauerkraut?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sauerkraut

Packaged product Meals and Dishes Bioland

Sauerkraut contains 22 kcal per 100 g.

Roughly 73% of its calories come from carbohydrates, with 23% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (26 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

22kcal per 100 g

1.3 gprotein

3.9 gcarbohydrates

0.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	22 kcal
Total fat L	0.1 g	0.1%
Saturated fat L	0.1 g	0.5%
Sodium L	500 mg	22%
Total carbohydrates L	3.9 g	1%
Dietary fiber	not reported
Total sugars L	1.5 g
Protein L	1.3 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 73%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.3 gbelow the median for meals and dishes (median 1.3 g)
Sugars1.5 gabove the median for meals and dishes (median 1.3 g)
Fat0.1 gin the lowest quarter of meals and dishes (median 0.3 g)
Sodium500 mgabove the median for meals and dishes (median 480 mg)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bioland
Barcode: 4009309022689
Quantity: 350g
Category: Sauerkrauts
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Sauerkraut Filder Spitzbüble	22	1.5 g	1.9 g	0.1 g
weinsauerkraut mild aus weißkohl Aldi	22	1.5 g	1.9 g	0.5 g
Bio Sauerkraut REWE	22	1.5 g	1.9 g	0.1 g
Sauerkraut Winn Dixie	22	0 g	2.9 g	0 g
Choucroute cuite au naturel André Laurent	22	1.2 g	3.1 g	0 g
Mildes Weinsauerkraut EDEKA Hengstenberg Mildes Weinsauerkraut 810g 2.59€ 1kg 3.20€	22	1.5 g	1.9 g	0.5 g
Sauerkraut Hengstenberg	22	1.5 g	1.9 g	0.5 g
Mildessa Weinsauerkraut Hengstenberg	22	1.2 g	2.3 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4009309022689. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.